Shake and Bake

Workouts

Thursday 12/22/22 @ 4:28 PM
✅
177kj
65rpm
44%
15mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 1/1/23 @ 3:58 PM
34kj
69rpm
32%
12mph
Monday 7/11/22 @ 10:27 PM
✅
197kj
68rpm
45%
16mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 7/16/22 @ 6:17 PM
98kj
64rpm
35%
12mph
Friday 5/28/21 @ 1:49 PM
126kj
60rpm
41%
13mph
30 min Hip Hop Ride
Alex Toussaint
Friday 5/21/21 @ 7:49 PM
✅
140kj
68rpm
39%
14mph
Monday 7/27/20 @ 1:19 AM
✅
355kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 6:52 PM
227kj
68rpm
36%
13mph
Saturday 7/4/20 @ 9:44 PM
✅
336kj
78rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 3:31 PM
333kj
78rpm
38%
16mph
Wednesday 5/6/20 @ 9:26 PM
✅
271kj
88rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/4/19 @ 10:23 AM
176kj
71rpm
33%
13mph
Thursday 3/26/20 @ 2:14 AM
198kj
69rpm
37%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 12:5 PM
✅
247kj
75rpm
39%
16mph
Monday 3/23/20 @ 11:13 PM
184kj
72rpm
35%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/19/20 @ 4:55 PM
✅
213kj
72rpm
38%
15mph
Tuesday 2/11/20 @ 2:13 AM
✅
241kj
64rpm
43%
14mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 2/19/20 @ 11:29 PM
226kj
75rpm
37%
15mph
Saturday 6/30/18 @ 7:23 PM
✅
213kj
61rpm
42%
14mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 6/26/18 @ 5:22 PM
kj
rpm
%
0mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 177 kj
Thursday 12/22/22
34 kj
Sunday 1/1/23
30 min Hip Hop Ride
Alex Toussaint
✅ 197 kj
Monday 7/11/22
98 kj
Saturday 7/16/22
30 min Hip Hop Ride
Alex Toussaint
126 kj
Friday 5/28/21
✅ 140 kj
Friday 5/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Monday 7/27/20
227 kj
Saturday 2/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Saturday 7/4/20
333 kj
Saturday 7/4/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 271 kj
Wednesday 5/6/20
176 kj
Wednesday 12/4/19
45 min Power Zone Ride
Matt Wilpers
198 kj
Thursday 3/26/20
✅ 247 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Monday 3/23/20
✅ 213 kj
Thursday 3/19/20
45 min Hip Hop Ride
Alex Toussaint
✅ 241 kj
Tuesday 2/11/20
226 kj
Wednesday 2/19/20
45 min Hip Hop Ride
Alex Toussaint
✅ 213 kj
Saturday 6/30/18
kj
Tuesday 6/26/18