Shake and Bake

Workouts

Thursday 2/9/23 @ 12:50 PM
111kj
65rpm
42%
15mph
20 min Hip Hop Ride
Alex Toussaint
Friday 2/24/23 @ 11:54 AM
βœ…
159kj
70rpm
47%
18mph
Saturday 8/8/20 @ 3:59 PM
βœ…
146kj
76rpm
44%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Sunday 8/4/19 @ 2:8 PM
113kj
79rpm
39%
16mph
Tuesday 7/19/22 @ 4:41 PM
257kj
63rpm
45%
15mph
45 min HIIT & Hills Ride
Alex Toussaint
Thursday 1/21/21 @ 12:12 PM
βœ…
324kj
70rpm
46%
17mph
Thursday 10/28/21 @ 12:36 AM
109kj
68rpm
42%
15mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 10/21/21 @ 10:34 AM
βœ…
140kj
68rpm
46%
17mph
Monday 5/24/21 @ 4:18 PM
97kj
68rpm
39%
14mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Tuesday 4/13/21 @ 10:32 AM
βœ…
153kj
75rpm
44%
18mph
Tuesday 2/11/20 @ 2:13 AM
241kj
64rpm
43%
14mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 4/29/20 @ 11:13 AM
βœ…
304kj
73rpm
44%
17mph
Wednesday 2/26/20 @ 1:19 PM
160kj
65rpm
43%
14mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/23/20 @ 2:54 PM
βœ…
169kj
80rpm
38%
16mph
Friday 2/21/20 @ 1:25 AM
βœ…
185kj
66rpm
46%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 2/22/20 @ 2:33 PM
179kj
79rpm
39%
16mph
Wednesday 1/15/20 @ 9:43 PM
βœ…
167kj
63rpm
44%
15mph
30 min HIIT Ride
Alex Toussaint
Sunday 1/26/20 @ 12:35 PM
165kj
80rpm
38%
15mph
Wednesday 10/2/19 @ 2:52 PM
178kj
61rpm
46%
15mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 9/29/19 @ 1:48 PM
βœ…
192kj
73rpm
42%
16mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
111 kj
Thursday 2/9/23
βœ… 159 kj
Friday 2/24/23
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
βœ… 146 kj
Saturday 8/8/20
113 kj
Sunday 8/4/19
45 min HIIT & Hills Ride
Alex Toussaint
257 kj
Tuesday 7/19/22
βœ… 324 kj
Thursday 1/21/21
20 min Hip Hop Ride
Alex Toussaint
109 kj
Thursday 10/28/21
βœ… 140 kj
Thursday 10/21/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
97 kj
Monday 5/24/21
βœ… 153 kj
Tuesday 4/13/21
45 min Hip Hop Ride
Alex Toussaint
241 kj
Tuesday 2/11/20
βœ… 304 kj
Wednesday 4/29/20
30 min BHM: Fresh Friday Ride
Denis Morton
160 kj
Wednesday 2/26/20
βœ… 169 kj
Sunday 2/23/20
30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 185 kj
Friday 2/21/20
179 kj
Saturday 2/22/20
30 min HIIT Ride
Alex Toussaint
βœ… 167 kj
Wednesday 1/15/20
165 kj
Sunday 1/26/20
30 min Hip Hop Ride
Alex Toussaint
178 kj
Wednesday 10/2/19
βœ… 192 kj
Sunday 9/29/19