Shake and Bake

Workouts

Monday 2/5/24 @ 11:58 PM
✅
216kj
63rpm
49%
16mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 2/6/24 @ 8:56 PM
138kj
59rpm
43%
14mph
Friday 1/19/24 @ 1:43 PM
✅
141kj
59rpm
41%
13mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 10/7/23 @ 5:37 PM
136kj
59rpm
42%
14mph
Monday 1/8/24 @ 11:59 PM
162kj
63rpm
43%
14mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 1/10/24 @ 10:44 PM
✅
170kj
61rpm
45%
15mph
Tuesday 1/10/23 @ 1:26 PM
✅
199kj
66rpm
46%
16mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 3/19/23 @ 2:47 PM
175kj
61rpm
46%
15mph
Thursday 2/17/22 @ 5:56 PM
255kj
68rpm
42%
15mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 10/14/20 @ 12:15 AM
✅
275kj
64rpm
45%
16mph
Wednesday 6/2/21 @ 10:53 AM
122kj
57rpm
41%
12mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 2/2/21 @ 9:42 PM
✅
200kj
69rpm
44%
16mph
Friday 5/28/21 @ 1:49 PM
126kj
60rpm
41%
13mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 5/30/21 @ 2:3 AM
✅
205kj
65rpm
46%
16mph
Saturday 10/3/20 @ 5:24 PM
146kj
65rpm
41%
14mph
30 min New Tracks Ride
Alex Toussaint
Thursday 10/15/20 @ 1:16 AM
✅
156kj
59rpm
44%
14mph
Friday 2/21/20 @ 1:25 AM
✅
185kj
66rpm
46%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 7/11/20 @ 4:2 PM
180kj
62rpm
45%
15mph
Wednesday 3/25/20 @ 3:33 AM
266kj
67rpm
44%
15mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 4/22/20 @ 7:12 PM
✅
285kj
68rpm
44%
16mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 216 kj
Monday 2/5/24
138 kj
Tuesday 2/6/24
30 min Hip Hop Ride
Alex Toussaint
✅ 141 kj
Friday 1/19/24
136 kj
Saturday 10/7/23
30 min Hip Hop Ride
Alex Toussaint
162 kj
Monday 1/8/24
✅ 170 kj
Wednesday 1/10/24
30 min Hip Hop Ride
Alex Toussaint
✅ 199 kj
Tuesday 1/10/23
175 kj
Sunday 3/19/23
45 min Hip Hop Ride
Alex Toussaint
255 kj
Thursday 2/17/22
✅ 275 kj
Wednesday 10/14/20
30 min Hip Hop Ride
Alex Toussaint
122 kj
Wednesday 6/2/21
✅ 200 kj
Tuesday 2/2/21
30 min Hip Hop Ride
Alex Toussaint
126 kj
Friday 5/28/21
✅ 205 kj
Sunday 5/30/21
30 min New Tracks Ride
Alex Toussaint
146 kj
Saturday 10/3/20
✅ 156 kj
Thursday 10/15/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 185 kj
Friday 2/21/20
180 kj
Saturday 7/11/20
45 min Club Bangers Ride
Alex Toussaint
266 kj
Wednesday 3/25/20
✅ 285 kj
Wednesday 4/22/20