Shake and Bake
Workouts
Monday 1/8/24 @ 11:59 PM
162kj
63rpm
43%
14mph
Saturday 1/20/24 @ 11:35 AM
✅
322kj
81rpm
48%
20mph
Monday 9/18/23 @ 1:16 PM
62kj
64rpm
33%
12mph
Thursday 6/22/23 @ 11:22 AM
✅
181kj
82rpm
44%
19mph
Thursday 2/9/23 @ 12:50 PM
111kj
65rpm
42%
15mph
Friday 3/3/23 @ 9:46 AM
✅
205kj
79rpm
48%
20mph
Tuesday 4/26/22 @ 1:11 PM
17kj
68rpm
34%
11mph
Thursday 12/17/20 @ 6:33 PM
✅
297kj
84rpm
46%
20mph
Monday 2/7/22 @ 6:46 PM
270kj
58rpm
49%
14mph
Thursday 8/13/20 @ 1:31 PM
✅
351kj
80rpm
43%
18mph
Thursday 10/28/21 @ 12:36 AM
109kj
68rpm
42%
15mph
Monday 11/8/21 @ 9:3 AM
✅
146kj
76rpm
43%
17mph
Friday 8/20/21 @ 11:57 AM
65kj
59rpm
42%
13mph
Saturday 4/17/21 @ 5:26 PM
✅
370kj
89rpm
48%
21mph
Wednesday 6/2/21 @ 10:53 AM
122kj
57rpm
41%
12mph
Tuesday 1/26/21 @ 6:21 PM
✅
281kj
83rpm
45%
19mph
Friday 5/28/21 @ 1:49 PM
126kj
60rpm
41%
13mph
Wednesday 5/19/21 @ 9:27 PM
✅
340kj
81rpm
50%
21mph
Wednesday 2/26/20 @ 1:19 PM
160kj
65rpm
43%
14mph
Friday 9/25/20 @ 2:26 PM
✅
242kj
80rpm
44%
18mph
Workouts
65
kj
Friday 8/20/21
160
kj
Wednesday 2/26/20