Shake and Bake
Workouts
Thursday 3/3/22 @ 7:1 PM
147kj
71rpm
39%
14mph
Wednesday 2/7/24 @ 2:2 PM
✅
164kj
57rpm
46%
15mph
Friday 12/9/22 @ 12:54 PM
177kj
60rpm
45%
14mph
Tuesday 9/13/22 @ 1:8 AM
✅
192kj
59rpm
52%
16mph
Monday 10/17/22 @ 1:3 PM
156kj
66rpm
41%
14mph
Wednesday 9/28/22 @ 1:39 PM
✅
157kj
66rpm
50%
15mph
Friday 10/14/22 @ 1:29 PM
✅
198kj
67rpm
45%
16mph
Tuesday 8/2/22 @ 2:17 PM
135kj
59rpm
43%
14mph
Friday 9/23/22 @ 4:34 PM
✅
180kj
70rpm
42%
15mph
Tuesday 9/27/22 @ 11:50 PM
kj
rpm
%
0mph
Thursday 6/16/22 @ 9:45 PM
15kj
67rpm
32%
11mph
Tuesday 1/28/20 @ 2:13 PM
✅
196kj
62rpm
51%
17mph
Wednesday 3/25/20 @ 3:33 AM
266kj
67rpm
44%
15mph
Sunday 1/19/20 @ 6:42 PM
✅
357kj
62rpm
53%
18mph
Wednesday 2/26/20 @ 1:19 PM
160kj
65rpm
43%
14mph
Saturday 2/22/20 @ 2:8 AM
✅
271kj
60rpm
58%
19mph
Tuesday 10/22/19 @ 4:26 PM
285kj
62rpm
47%
15mph
Friday 10/25/19 @ 1:33 AM
✅
344kj
65rpm
51%
18mph
Thursday 10/3/19 @ 12:41 PM
✅
152kj
58rpm
45%
14mph
Monday 9/23/19 @ 1:2 PM
141kj
65rpm
41%
14mph
Workouts
147
kj
Thursday 3/3/22
160
kj
Wednesday 2/26/20