Shake and Bake

Workouts

Wednesday 12/2/20 @ 10:30 PM
80kj
55rpm
43%
13mph
20 min Pop Ride
Cody Rigsby
Monday 11/30/20 @ 12:35 PM
✅
85kj
60rpm
43%
14mph
Tuesday 11/10/20 @ 6:42 PM
79kj
63rpm
39%
13mph
20 min Groove Ride
Cody Rigsby
Wednesday 11/18/20 @ 12:59 PM
✅
97kj
67rpm
40%
14mph
Saturday 9/19/20 @ 3:21 PM
107kj
64rpm
37%
13mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 3:44 PM
✅
138kj
66rpm
40%
14mph
Monday 3/30/20 @ 10:1 PM
83kj
65rpm
39%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 4/1/20 @ 12:15 PM
✅
95kj
63rpm
42%
14mph
Friday 1/17/20 @ 1:22 AM
123kj
71rpm
36%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 2:12 PM
✅
175kj
70rpm
42%
16mph
Thursday 12/5/19 @ 10:31 PM
105kj
61rpm
37%
12mph
30 min Pop Ride
Cody Rigsby
Thursday 11/28/19 @ 1:41 PM
✅
170kj
68rpm
43%
16mph
Monday 11/18/19 @ 11:0 PM
76kj
65rpm
37%
13mph
20 min Climb Ride
Cody Rigsby
Monday 12/2/19 @ 1:39 PM
✅
120kj
67rpm
45%
16mph
Tuesday 10/8/19 @ 9:37 PM
80kj
72rpm
35%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/8/19 @ 12:46 PM
✅
100kj
74rpm
38%
15mph
Tuesday 6/25/19 @ 8:8 PM
105kj
68rpm
35%
13mph
30 min Pop Ride
Cody Rigsby
Thursday 6/27/19 @ 12:24 AM
✅
299kj
144rpm
0%
0mph
Friday 2/1/19 @ 5:22 PM
✅
100kj
70rpm
34%
12mph
30 min Maroon 5 Ride
Cody Rigsby
Tuesday 2/5/19 @ 12:52 AM
kj
rpm
%
0mph

Workouts

20 min Pop Ride
Cody Rigsby
80 kj
Wednesday 12/2/20
✅ 85 kj
Monday 11/30/20
20 min Groove Ride
Cody Rigsby
79 kj
Tuesday 11/10/20
✅ 97 kj
Wednesday 11/18/20
30 min XOXO, Cody
Cody Rigsby
107 kj
Saturday 9/19/20
✅ 138 kj
Saturday 9/12/20
20 min Pop Ride
Cody Rigsby
83 kj
Monday 3/30/20
✅ 95 kj
Wednesday 4/1/20
30 min Lady Gaga Ride
Cody Rigsby
123 kj
Friday 1/17/20
✅ 175 kj
Saturday 1/18/20
30 min Pop Ride
Cody Rigsby
105 kj
Thursday 12/5/19
✅ 170 kj
Thursday 11/28/19
20 min Climb Ride
Cody Rigsby
76 kj
Monday 11/18/19
✅ 120 kj
Monday 12/2/19
20 min Pop Ride
Cody Rigsby
80 kj
Tuesday 10/8/19
✅ 100 kj
Tuesday 10/8/19
30 min Pop Ride
Cody Rigsby
105 kj
Tuesday 6/25/19
✅ 299 kj
Thursday 6/27/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 100 kj
Friday 2/1/19
kj
Tuesday 2/5/19