Shake and Bake

Workouts

Friday 8/26/22 @ 4:59 PM
✅
117kj
62rpm
38%
13mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Monday 9/5/22 @ 10:50 PM
kj
rpm
%
0mph
Monday 12/27/21 @ 9:21 PM
63kj
63rpm
34%
12mph
20 min Pop Ride
Cody Rigsby
Sunday 3/6/22 @ 5:35 PM
✅
93kj
73rpm
37%
14mph
Monday 10/4/21 @ 11:9 PM
114kj
64rpm
37%
13mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/23/20 @ 8:42 PM
✅
217kj
76rpm
44%
17mph
Tuesday 8/18/20 @ 4:33 PM
53kj
64rpm
32%
11mph
20 min Recovery Ride
Kendall Toole
Thursday 8/13/20 @ 12:29 AM
✅
111kj
81rpm
37%
16mph
Saturday 12/28/19 @ 3:35 PM
110kj
62rpm
37%
12mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 6/29/20 @ 8:51 PM
✅
210kj
73rpm
44%
17mph
Thursday 7/4/19 @ 4:52 PM
198kj
72rpm
37%
14mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 6/14/20 @ 5:21 PM
✅
269kj
77rpm
40%
16mph
Friday 1/17/20 @ 1:22 AM
123kj
71rpm
36%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 5/18/20 @ 9:49 PM
✅
205kj
77rpm
43%
17mph
Tuesday 3/24/20 @ 9:58 PM
28kj
64rpm
33%
12mph
10 min Low Impact Ride
Sam Yo
Tuesday 5/12/20 @ 9:20 PM
✅
42kj
87rpm
31%
14mph
Thursday 12/5/19 @ 10:31 PM
105kj
61rpm
37%
12mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/22/20 @ 9:51 PM
✅
175kj
74rpm
41%
16mph
Saturday 9/7/19 @ 6:42 PM
129kj
69rpm
38%
14mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 4/8/20 @ 11:8 PM
✅
165kj
73rpm
41%
15mph

Workouts

30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 117 kj
Friday 8/26/22
kj
Monday 9/5/22
20 min Pop Ride
Cody Rigsby
63 kj
Monday 12/27/21
✅ 93 kj
Sunday 3/6/22
30 min Britney Spears Ride
Cody Rigsby
114 kj
Monday 10/4/21
✅ 217 kj
Thursday 7/23/20
20 min Recovery Ride
Kendall Toole
53 kj
Tuesday 8/18/20
✅ 111 kj
Thursday 8/13/20
30 min Best of the Decade Ride
Cody Rigsby
110 kj
Saturday 12/28/19
✅ 210 kj
Monday 6/29/20
45 min All for One Ride
Cycling Instructors 2019
198 kj
Thursday 7/4/19
✅ 269 kj
Sunday 6/14/20
30 min Lady Gaga Ride
Cody Rigsby
123 kj
Friday 1/17/20
✅ 205 kj
Monday 5/18/20
10 min Low Impact Ride
Sam Yo
28 kj
Tuesday 3/24/20
✅ 42 kj
Tuesday 5/12/20
30 min Pop Ride
Cody Rigsby
105 kj
Thursday 12/5/19
✅ 175 kj
Wednesday 4/22/20
30 min Hip Hop Ride
Alex Toussaint
129 kj
Saturday 9/7/19
✅ 165 kj
Wednesday 4/8/20