Shake and Bake

Workouts

Tuesday 8/18/20 @ 4:33 PM
53kj
64rpm
32%
11mph
20 min Recovery Ride
Kendall Toole
Sunday 12/20/20 @ 9:38 PM
✅
88kj
74rpm
36%
14mph
Tuesday 12/1/20 @ 2:2 PM
✅
58kj
52rpm
43%
13mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 1:22 AM
50kj
78rpm
39%
16mph
Friday 11/6/20 @ 8:41 PM
68kj
42rpm
36%
8mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/5/20 @ 12:30 PM
✅
160kj
68rpm
41%
15mph
Wednesday 2/5/20 @ 9:59 PM
108kj
71rpm
34%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 12:24 PM
✅
152kj
77rpm
36%
15mph
Thursday 4/23/20 @ 10:24 PM
98kj
69rpm
33%
12mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 12:38 PM
✅
174kj
79rpm
39%
16mph
Tuesday 4/21/20 @ 5:51 PM
61kj
60rpm
36%
11mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 1:15 AM
✅
129kj
74rpm
42%
16mph
Tuesday 3/24/20 @ 9:58 PM
28kj
64rpm
33%
12mph
10 min Low Impact Ride
Sam Yo
Wednesday 4/1/20 @ 9:48 AM
✅
44kj
85rpm
31%
14mph
Tuesday 3/24/20 @ 9:36 PM
72kj
67rpm
36%
13mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/18/20 @ 6:19 PM
✅
140kj
71rpm
45%
17mph
Wednesday 3/18/20 @ 8:48 PM
99kj
75rpm
31%
12mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:29 PM
✅
188kj
80rpm
39%
16mph
Friday 2/28/20 @ 1:49 PM
69kj
67rpm
35%
13mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 2/27/20 @ 12:21 PM
✅
115kj
70rpm
41%
15mph

Workouts

20 min Recovery Ride
Kendall Toole
53 kj
Tuesday 8/18/20
✅ 88 kj
Sunday 12/20/20
15 min Pop Ride
Cody Rigsby
✅ 58 kj
Tuesday 12/1/20
50 kj
Wednesday 11/25/20
30 min Intervals & Arms Ride
Cody Rigsby
68 kj
Friday 11/6/20
✅ 160 kj
Thursday 11/5/20
30 min XOXO, Cody
Cody Rigsby
108 kj
Wednesday 2/5/20
✅ 152 kj
Thursday 2/6/20
30 min Pop Ride: Live from Home
Robin Arzón
98 kj
Thursday 4/23/20
✅ 174 kj
Friday 4/24/20
20 min 90s Pop Ride
Cody Rigsby
61 kj
Tuesday 4/21/20
✅ 129 kj
Tuesday 4/21/20
10 min Low Impact Ride
Sam Yo
28 kj
Tuesday 3/24/20
✅ 44 kj
Wednesday 4/1/20
20 min Pop Ride
Cody Rigsby
72 kj
Tuesday 3/24/20
✅ 140 kj
Wednesday 3/18/20
30 min Together We Go Far Ride
Robin Arzón
99 kj
Wednesday 3/18/20
✅ 188 kj
Sunday 3/15/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
69 kj
Friday 2/28/20
✅ 115 kj
Thursday 2/27/20