Shake and Bake

Workouts

Friday 5/15/20 @ 8:5 PM
59kj
41rpm
32%
7mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 11:2 PM
✅
331kj
80rpm
49%
21mph
Wednesday 4/29/20 @ 9:48 PM
73kj
67rpm
35%
12mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 11:44 PM
✅
171kj
79rpm
45%
19mph
Thursday 4/23/20 @ 10:24 PM
98kj
69rpm
33%
12mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:0 PM
✅
296kj
79rpm
48%
20mph
Monday 4/13/20 @ 5:40 PM
69kj
64rpm
36%
12mph
20 min Classic Rock Ride
Olivia Amato
Sunday 4/5/20 @ 7:19 PM
✅
186kj
80rpm
46%
19mph
Wednesday 3/18/20 @ 8:48 PM
99kj
75rpm
31%
12mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:25 PM
✅
259kj
80rpm
44%
18mph
Monday 2/10/20 @ 10:33 PM
122kj
67rpm
37%
13mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 1:28 AM
✅
269kj
79rpm
46%
19mph
Wednesday 12/4/19 @ 11:52 AM
52kj
70rpm
34%
13mph
15 min Move for More: Tabata Ride
Ally Love
Saturday 12/7/19 @ 4:38 PM
✅
93kj
80rpm
39%
16mph
Saturday 9/7/19 @ 6:42 PM
129kj
69rpm
38%
14mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 10/31/19 @ 12:15 AM
✅
246kj
83rpm
43%
18mph
Thursday 7/4/19 @ 4:52 PM
198kj
72rpm
37%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 5:29 PM
✅
351kj
80rpm
44%
18mph
Monday 1/7/19 @ 11:51 PM
83kj
65rpm
32%
11mph
30 min Low Impact Ride
Denis Morton
Tuesday 11/27/18 @ 12:39 AM
✅
213kj
79rpm
42%
17mph

Workouts

30 min Club Bangers Ride: Live from Home
Alex Toussaint
59 kj
Friday 5/15/20
✅ 331 kj
Friday 5/15/20
20 min 90s Hip Hop Ride
Alex Toussaint
73 kj
Wednesday 4/29/20
✅ 171 kj
Friday 3/27/20
30 min Pop Ride: Live from Home
Robin Arzón
98 kj
Thursday 4/23/20
✅ 296 kj
Wednesday 4/22/20
20 min Classic Rock Ride
Olivia Amato
69 kj
Monday 4/13/20
✅ 186 kj
Sunday 4/5/20
30 min Together We Go Far Ride
Robin Arzón
99 kj
Wednesday 3/18/20
✅ 259 kj
Sunday 3/15/20
30 min Guns N' Roses Ride
Olivia Amato
122 kj
Monday 2/10/20
✅ 269 kj
Friday 1/31/20
15 min Move for More: Tabata Ride
Ally Love
52 kj
Wednesday 12/4/19
✅ 93 kj
Saturday 12/7/19
30 min Hip Hop Ride
Alex Toussaint
129 kj
Saturday 9/7/19
✅ 246 kj
Thursday 10/31/19
45 min All for One Ride
Cycling Instructors 2019
198 kj
Thursday 7/4/19
✅ 351 kj
Thursday 7/4/19
30 min Low Impact Ride
Denis Morton
83 kj
Monday 1/7/19
✅ 213 kj
Tuesday 11/27/18