Shake and Bake

Workouts

Saturday 3/14/20 @ 3:7 PM
✅
641kj
88rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 7:4 PM
488kj
84rpm
42%
18mph
Thursday 8/27/20 @ 10:59 PM
✅
439kj
90rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 5:39 PM
331kj
88rpm
39%
18mph
Monday 4/27/20 @ 11:0 PM
✅
453kj
88rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 2:39 PM
349kj
89rpm
37%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 641 kj
Saturday 3/14/20
488 kj
Saturday 6/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 439 kj
Thursday 8/27/20
331 kj
Monday 11/9/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 453 kj
Monday 4/27/20
349 kj
Tuesday 4/28/20