Shake and Bake

Workouts

Friday 1/29/21 @ 1:9 AM
288kj
73rpm
50%
19mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 12:30 AM
✅
333kj
71rpm
54%
20mph
Thursday 8/27/20 @ 10:59 PM
✅
439kj
90rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 10:25 AM
416kj
89rpm
42%
19mph
Monday 4/27/20 @ 11:0 PM
✅
453kj
88rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 12:4 AM
382kj
95rpm
37%
18mph
Saturday 3/14/20 @ 3:7 PM
✅
641kj
88rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 9:35 PM
534kj
95rpm
40%
19mph
Wednesday 4/15/20 @ 10:56 PM
✅
487kj
84rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/20/20 @ 12:16 AM
379kj
92rpm
40%
18mph

Workouts

30 min Post Malone Ride
Ally Love
288 kj
Friday 1/29/21
✅ 333 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 439 kj
Thursday 8/27/20
416 kj
Tuesday 11/10/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 453 kj
Monday 4/27/20
382 kj
Wednesday 4/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 641 kj
Saturday 3/14/20
534 kj
Sunday 6/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Wednesday 4/15/20
379 kj
Wednesday 5/20/20