Shake and Bake

Workouts

Tuesday 10/13/20 @ 11:48 PM
467kj
82rpm
47%
20mph
45 min Hip Hop Ride
Alex Toussaint
Monday 10/12/20 @ 11:26 PM
✅
686kj
43rpm
91%
23mph
Monday 4/27/20 @ 11:0 PM
✅
453kj
88rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/11/19 @ 5:23 PM
361kj
82rpm
39%
16mph
Thursday 2/27/20 @ 2:35 AM
299kj
87rpm
45%
20mph
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 2/26/20 @ 1:27 AM
✅
326kj
56rpm
66%
20mph
Monday 12/30/19 @ 1:9 AM
289kj
88rpm
44%
19mph
30 min Best of the Decade Ride
Alex Toussaint
Saturday 1/25/20 @ 12:40 AM
✅
302kj
65rpm
57%
19mph
Tuesday 1/14/20 @ 1:49 AM
✅
303kj
84rpm
47%
19mph
30 min Hip Hop Ride
Alex Toussaint
Friday 1/17/20 @ 7:55 PM
234kj
71rpm
48%
17mph
Thursday 11/14/19 @ 2:15 AM
261kj
89rpm
42%
19mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 11/13/19 @ 1:29 AM
✅
401kj
51rpm
78%
22mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
467 kj
Tuesday 10/13/20
✅ 686 kj
Monday 10/12/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 453 kj
Monday 4/27/20
361 kj
Thursday 7/11/19
30 min HIIT & Hills Ride
Alex Toussaint
299 kj
Thursday 2/27/20
✅ 326 kj
Wednesday 2/26/20
30 min Best of the Decade Ride
Alex Toussaint
289 kj
Monday 12/30/19
✅ 302 kj
Saturday 1/25/20
30 min Hip Hop Ride
Alex Toussaint
✅ 303 kj
Tuesday 1/14/20
234 kj
Friday 1/17/20
30 min 90s Hip Hop Ride
Alex Toussaint
261 kj
Thursday 11/14/19
✅ 401 kj
Wednesday 11/13/19