Shake and Bake

Workouts

Thursday 8/12/21 @ 1:5 AM
✅
353kj
95rpm
45%
21mph
30 min Reflection Ride
Christine D'Ercole
Monday 10/4/21 @ 12:2 AM
100kj
70rpm
32%
12mph
Thursday 8/27/20 @ 10:59 PM
✅
439kj
90rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 1:43 AM
311kj
72rpm
44%
17mph
Monday 4/27/20 @ 11:0 PM
✅
453kj
88rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/9/20 @ 12:49 AM
310kj
79rpm
38%
16mph
Saturday 3/14/20 @ 3:7 PM
✅
641kj
88rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 4:19 PM
454kj
83rpm
41%
18mph

Workouts

30 min Reflection Ride
Christine D'Ercole
✅ 353 kj
Thursday 8/12/21
100 kj
Monday 10/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 439 kj
Thursday 8/27/20
311 kj
Tuesday 11/10/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 453 kj
Monday 4/27/20
310 kj
Friday 10/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 641 kj
Saturday 3/14/20
454 kj
Saturday 6/13/20