Shake and Bake
Workouts
Saturday 3/14/20 @ 3:7 PM
641kj
88rpm
46%
20mph
Thursday 6/11/20 @ 8:38 PM
✅
918kj
84rpm
55%
23mph
Sunday 6/13/21 @ 9:44 PM
483kj
83rpm
48%
20mph
Sunday 6/27/21 @ 10:1 PM
✅
679kj
91rpm
51%
23mph
Thursday 5/20/21 @ 1:26 AM
203kj
84rpm
39%
17mph
Saturday 11/6/21 @ 10:39 PM
✅
442kj
84rpm
53%
23mph
Wednesday 9/1/21 @ 11:53 PM
384kj
71rpm
49%
19mph
Thursday 9/16/21 @ 12:28 PM
✅
663kj
86rpm
53%
23mph
Saturday 7/31/21 @ 7:3 PM
237kj
82rpm
42%
18mph
Thursday 7/8/21 @ 12:32 PM
✅
426kj
84rpm
53%
23mph
Sunday 7/11/21 @ 11:8 PM
481kj
89rpm
45%
20mph
Wednesday 7/28/21 @ 5:35 PM
✅
658kj
84rpm
53%
23mph
Wednesday 11/4/20 @ 12:24 AM
532kj
81rpm
50%
21mph
Friday 1/22/21 @ 10:31 PM
✅
687kj
80rpm
57%
23mph
Monday 4/27/20 @ 11:0 PM
453kj
88rpm
41%
19mph
Thursday 10/1/20 @ 7:50 PM
✅
647kj
81rpm
53%
22mph
Tuesday 8/4/20 @ 12:39 AM
557kj
86rpm
50%
21mph
Friday 8/7/20 @ 6:37 PM
✅
683kj
84rpm
54%
23mph
Wednesday 4/15/20 @ 10:56 PM
487kj
84rpm
48%
20mph
Wednesday 5/13/20 @ 7:44 PM
✅
685kj
84rpm
55%
23mph
Workouts
641
kj
Saturday 3/14/20
384
kj
Wednesday 9/1/21
453
kj
Monday 4/27/20
487
kj
Wednesday 4/15/20