Shake and Bake

Workouts

Wednesday 9/15/21 @ 12:56 AM
✅
434kj
78rpm
48%
19mph
45 min Yacht Rock Ride
Jenn Sherman
Saturday 2/12/22 @ 12:12 AM
247kj
75rpm
39%
16mph
Saturday 9/4/21 @ 7:13 PM
✅
478kj
82rpm
48%
20mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/4/19 @ 1:0 PM
321kj
76rpm
43%
17mph
Thursday 8/27/20 @ 10:59 PM
✅
439kj
90rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/27/21 @ 7:50 PM
213kj
77rpm
35%
15mph
Saturday 5/29/21 @ 5:55 PM
✅
426kj
79rpm
47%
19mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 5/23/21 @ 1:26 PM
167kj
66rpm
36%
13mph
Friday 10/2/20 @ 1:13 AM
✅
506kj
83rpm
49%
21mph
45 min Yacht Rock Ride
Jenn Sherman
Monday 10/26/20 @ 12:22 PM
162kj
53rpm
40%
11mph
Monday 9/14/20 @ 12:32 AM
✅
320kj
86rpm
47%
20mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/13/20 @ 1:27 PM
205kj
74rpm
43%
17mph
Thursday 9/10/20 @ 11:9 PM
✅
318kj
82rpm
48%
20mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 3/29/20 @ 1:32 PM
186kj
71rpm
43%
16mph
Thursday 1/30/20 @ 2:28 AM
✅
290kj
84rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 10:55 PM
183kj
73rpm
42%
16mph

Workouts

45 min Yacht Rock Ride
Jenn Sherman
✅ 434 kj
Wednesday 9/15/21
247 kj
Saturday 2/12/22
45 min Yacht Rock Ride
Jenn Sherman
✅ 478 kj
Saturday 9/4/21
321 kj
Sunday 8/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 439 kj
Thursday 8/27/20
213 kj
Friday 8/27/21
45 min Sold Out Show Ride
Jenn Sherman
✅ 426 kj
Saturday 5/29/21
167 kj
Sunday 5/23/21
45 min Yacht Rock Ride
Jenn Sherman
✅ 506 kj
Friday 10/2/20
162 kj
Monday 10/26/20
30 min Yacht Rock Ride
Jenn Sherman
✅ 320 kj
Monday 9/14/20
205 kj
Sunday 9/13/20
30 min Yacht Rock Ride
Jenn Sherman
✅ 318 kj
Thursday 9/10/20
186 kj
Sunday 3/29/20
30 min XOXO, Cody
Cody Rigsby
✅ 290 kj
Thursday 1/30/20
183 kj
Thursday 2/6/20