Shake and Bake

Workouts

Sunday 7/11/21 @ 11:8 PM
✅
481kj
89rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/2/21 @ 8:39 PM
297kj
82rpm
38%
16mph
Monday 1/6/20 @ 2:9 AM
✅
320kj
83rpm
48%
20mph
30 min Groove Ride
Emma Lovewell
Tuesday 7/13/21 @ 7:39 PM
210kj
71rpm
45%
17mph
Friday 4/2/21 @ 11:6 AM
✅
335kj
82rpm
50%
21mph
30 min Groove Ride
Emma Lovewell
Monday 4/12/21 @ 11:33 PM
198kj
71rpm
45%
17mph
Thursday 12/31/20 @ 2:30 AM
✅
271kj
91rpm
42%
19mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 2:9 PM
186kj
74rpm
42%
16mph
Thursday 8/27/20 @ 10:59 PM
✅
439kj
90rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 12:49 AM
316kj
75rpm
43%
17mph
Monday 4/27/20 @ 11:0 PM
✅
453kj
88rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/9/20 @ 9:21 PM
302kj
92rpm
35%
16mph
Friday 7/24/20 @ 12:42 AM
✅
351kj
86rpm
49%
21mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/29/20 @ 10:24 PM
223kj
80rpm
43%
17mph
Saturday 3/14/20 @ 3:7 PM
✅
641kj
88rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 3:35 PM
416kj
82rpm
40%
17mph
Sunday 12/29/19 @ 12:42 AM
✅
265kj
82rpm
44%
19mph
30 min Best of the Decade Ride
Kendall Toole
Tuesday 12/31/19 @ 3:9 PM
169kj
69rpm
41%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 481 kj
Sunday 7/11/21
297 kj
Monday 8/2/21
30 min Groove Ride
Emma Lovewell
✅ 320 kj
Monday 1/6/20
210 kj
Tuesday 7/13/21
30 min Groove Ride
Emma Lovewell
✅ 335 kj
Friday 4/2/21
198 kj
Monday 4/12/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 271 kj
Thursday 12/31/20
186 kj
Tuesday 12/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 439 kj
Thursday 8/27/20
316 kj
Saturday 11/14/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 453 kj
Monday 4/27/20
302 kj
Friday 10/9/20
30 min Britney Spears Ride
Cody Rigsby
✅ 351 kj
Friday 7/24/20
223 kj
Wednesday 7/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 641 kj
Saturday 3/14/20
416 kj
Saturday 6/13/20
30 min Best of the Decade Ride
Kendall Toole
✅ 265 kj
Sunday 12/29/19
169 kj
Tuesday 12/31/19