Shake and Bake

Workouts

Tuesday 10/19/21 @ 11:59 PM
βœ…
215kj
80rpm
42%
17mph
30 min Low Impact Ride
Emma Lovewell
Friday 10/15/21 @ 3:40 PM
182kj
81rpm
38%
16mph
Friday 11/13/20 @ 1:17 AM
βœ…
470kj
82rpm
48%
20mph
45 min Grateful Dead Ride
Jenn Sherman
Friday 11/6/20 @ 7:32 PM
412kj
80rpm
47%
19mph
Monday 4/27/20 @ 11:0 PM
βœ…
453kj
88rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 10/4/20 @ 5:21 PM
349kj
89rpm
38%
17mph
Friday 7/24/20 @ 12:42 AM
βœ…
351kj
86rpm
49%
21mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 7:51 PM
266kj
80rpm
46%
19mph
Monday 5/11/20 @ 1:34 AM
βœ…
309kj
83rpm
47%
20mph
30 min EDM Ride: Live from Home
Jess King
Saturday 5/9/20 @ 4:58 PM
244kj
76rpm
46%
18mph
Tuesday 5/5/20 @ 1:26 AM
βœ…
370kj
84rpm
50%
22mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:54 PM
298kj
77rpm
49%
20mph
Friday 4/24/20 @ 12:31 AM
βœ…
353kj
84rpm
49%
21mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 1:59 PM
262kj
79rpm
46%
19mph
Wednesday 4/22/20 @ 11:32 PM
βœ…
346kj
86rpm
48%
21mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:57 PM
260kj
76rpm
47%
19mph
Thursday 4/2/20 @ 1:56 AM
βœ…
335kj
81rpm
49%
21mph
30 min EDM/Electronic Dance Ride
Jess King
Friday 3/20/20 @ 10:45 PM
258kj
76rpm
47%
19mph
Saturday 3/21/20 @ 12:24 AM
βœ…
445kj
84rpm
46%
20mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:28 PM
368kj
77rpm
45%
18mph

Workouts

30 min Low Impact Ride
Emma Lovewell
βœ… 215 kj
Tuesday 10/19/21
182 kj
Friday 10/15/21
45 min Grateful Dead Ride
Jenn Sherman
βœ… 470 kj
Friday 11/13/20
412 kj
Friday 11/6/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 453 kj
Monday 4/27/20
349 kj
Sunday 10/4/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 351 kj
Friday 7/24/20
266 kj
Monday 7/20/20
30 min EDM Ride: Live from Home
Jess King
βœ… 309 kj
Monday 5/11/20
244 kj
Saturday 5/9/20
30 min Sweat Steady Ride: Live from Home
Jess King
βœ… 370 kj
Tuesday 5/5/20
298 kj
Saturday 5/2/20
30 min 80s Ride: Live from Home
Leanne Hainsby
βœ… 353 kj
Friday 4/24/20
262 kj
Thursday 4/23/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 346 kj
Wednesday 4/22/20
260 kj
Wednesday 4/22/20
30 min EDM/Electronic Dance Ride
Jess King
βœ… 335 kj
Thursday 4/2/20
258 kj
Friday 3/20/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 445 kj
Saturday 3/21/20
368 kj
Thursday 3/19/20