Shake and Bake

Workouts

Saturday 3/14/20 @ 3:7 PM
✅
641kj
88rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 5:19 PM
432kj
74rpm
44%
17mph
Thursday 8/27/20 @ 10:59 PM
✅
439kj
90rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/21/21 @ 9:33 PM
298kj
73rpm
43%
17mph
Sunday 7/11/21 @ 11:8 PM
✅
481kj
89rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/31/21 @ 3:55 PM
297kj
78rpm
38%
16mph
Monday 4/27/20 @ 11:0 PM
✅
453kj
88rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/2/20 @ 7:30 PM
277kj
76rpm
37%
15mph
Tuesday 8/11/20 @ 12:30 AM
✅
345kj
85rpm
48%
21mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Wednesday 8/5/20 @ 1:12 AM
194kj
73rpm
42%
16mph
Saturday 6/20/20 @ 4:57 PM
✅
318kj
82rpm
48%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/26/20 @ 1:0 PM
164kj
50rpm
45%
12mph
Monday 7/6/20 @ 8:54 PM
✅
355kj
81rpm
51%
21mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 7/7/20 @ 6:7 PM
161kj
65rpm
41%
14mph
Saturday 5/30/20 @ 1:15 AM
✅
309kj
80rpm
48%
20mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 5/29/20 @ 2:11 AM
139kj
55rpm
42%
13mph
Saturday 3/21/20 @ 12:24 AM
✅
445kj
84rpm
46%
20mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:31 PM
225kj
68rpm
38%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 641 kj
Saturday 3/14/20
432 kj
Saturday 6/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 439 kj
Thursday 8/27/20
298 kj
Saturday 8/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 481 kj
Sunday 7/11/21
297 kj
Saturday 7/31/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 453 kj
Monday 4/27/20
277 kj
Friday 10/2/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 345 kj
Tuesday 8/11/20
194 kj
Wednesday 8/5/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 318 kj
Saturday 6/20/20
164 kj
Sunday 7/26/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 355 kj
Monday 7/6/20
161 kj
Tuesday 7/7/20
30 min Intervals & Arms Ride
Kendall Toole
✅ 309 kj
Saturday 5/30/20
139 kj
Friday 5/29/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 445 kj
Saturday 3/21/20
225 kj
Thursday 3/19/20