Shake and Bake

Workouts

Saturday 1/23/21 @ 8:30 PM
βœ…
448kj
76rpm
49%
19mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 2/24/21 @ 12:43 AM
152kj
54rpm
39%
10mph
Tuesday 12/15/20 @ 2:5 AM
βœ…
447kj
82rpm
46%
19mph
45 min Intervals & Arms Ride
Jess King
Wednesday 1/6/21 @ 1:18 AM
189kj
68rpm
35%
12mph
Saturday 3/21/20 @ 12:24 AM
βœ…
445kj
84rpm
46%
20mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/24/20 @ 1:28 PM
189kj
71rpm
36%
13mph
Friday 7/24/20 @ 12:42 AM
βœ…
351kj
86rpm
49%
21mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 9/16/20 @ 11:38 AM
173kj
75rpm
40%
16mph

Workouts

45 min Intervals & Arms Ride
Ally Love
βœ… 448 kj
Saturday 1/23/21
152 kj
Wednesday 2/24/21
45 min Intervals & Arms Ride
Jess King
βœ… 447 kj
Tuesday 12/15/20
189 kj
Wednesday 1/6/21
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 445 kj
Saturday 3/21/20
189 kj
Saturday 10/24/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 351 kj
Friday 7/24/20
173 kj
Wednesday 9/16/20