Shake and Bake

Workouts

Saturday 1/2/21 @ 5:54 PM
✅
480kj
85rpm
47%
20mph
45 min Pop Ride
Leanne Hainsby
Wednesday 12/30/20 @ 6:30 PM
261kj
79rpm
39%
16mph
Thursday 8/27/20 @ 10:59 PM
✅
439kj
90rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:4 AM
211kj
80rpm
35%
15mph
Tuesday 5/5/20 @ 1:26 AM
✅
370kj
84rpm
50%
22mph
30 min Sweat Steady Ride: Live from Home
Jess King
Tuesday 5/5/20 @ 9:26 PM
197kj
74rpm
42%
17mph
Tuesday 4/21/20 @ 11:8 PM
✅
317kj
76rpm
51%
20mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 4/14/20 @ 9:4 PM
181kj
66rpm
45%
16mph
Sunday 4/12/20 @ 4:2 PM
✅
348kj
85rpm
49%
21mph
30 min Metal Ride
Kendall Toole
Thursday 4/16/20 @ 9:10 PM
183kj
73rpm
42%
16mph

Workouts

45 min Pop Ride
Leanne Hainsby
✅ 480 kj
Saturday 1/2/21
261 kj
Wednesday 12/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 439 kj
Thursday 8/27/20
211 kj
Monday 11/9/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 370 kj
Tuesday 5/5/20
197 kj
Tuesday 5/5/20
30 min Classic Rock Ride
Emma Lovewell
✅ 317 kj
Tuesday 4/21/20
181 kj
Tuesday 4/14/20
30 min Metal Ride
Kendall Toole
✅ 348 kj
Sunday 4/12/20
183 kj
Thursday 4/16/20