Shake and Bake

Workouts

Sunday 1/24/21 @ 6:28 PM
✅
293kj
72rpm
50%
18mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 1/29/21 @ 10:58 PM
191kj
67rpm
42%
15mph
Thursday 12/3/20 @ 2:33 AM
✅
328kj
90rpm
45%
20mph
30 min Classic Rock Ride
Jenn Sherman
Monday 1/11/21 @ 7:32 PM
233kj
79rpm
44%
18mph
Saturday 3/28/20 @ 11:30 PM
✅
521kj
87rpm
48%
21mph
45 min Classic Rock Ride
Jess King
Thursday 6/18/20 @ 7:43 PM
380kj
84rpm
43%
18mph
Tuesday 4/21/20 @ 11:8 PM
✅
317kj
76rpm
51%
20mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 4/14/20 @ 9:44 PM
264kj
77rpm
47%
19mph
Wednesday 4/8/20 @ 12:5 AM
57kj
49rpm
39%
10mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/8/20 @ 11:41 PM
✅
187kj
82rpm
46%
19mph
Monday 3/23/20 @ 11:5 PM
✅
369kj
81rpm
52%
21mph
30 min HIIT & Hills Ride
Jess King
Tuesday 3/24/20 @ 6:0 PM
291kj
83rpm
46%
19mph
Thursday 2/27/20 @ 2:35 AM
✅
299kj
87rpm
45%
20mph
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 2/27/20 @ 9:7 PM
287kj
88rpm
44%
19mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 293 kj
Sunday 1/24/21
191 kj
Friday 1/29/21
30 min Classic Rock Ride
Jenn Sherman
✅ 328 kj
Thursday 12/3/20
233 kj
Monday 1/11/21
45 min Classic Rock Ride
Jess King
✅ 521 kj
Saturday 3/28/20
380 kj
Thursday 6/18/20
30 min Classic Rock Ride
Emma Lovewell
✅ 317 kj
Tuesday 4/21/20
264 kj
Tuesday 4/14/20
20 min 2000s Ride
Cody Rigsby
57 kj
Wednesday 4/8/20
✅ 187 kj
Wednesday 4/8/20
30 min HIIT & Hills Ride
Jess King
✅ 369 kj
Monday 3/23/20
291 kj
Tuesday 3/24/20
30 min HIIT & Hills Ride
Alex Toussaint
✅ 299 kj
Thursday 2/27/20
287 kj
Thursday 2/27/20