Shake and Bake

Workouts

Tuesday 10/12/21 @ 12:49 AM
βœ…
386kj
88rpm
42%
19mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 10/9/21 @ 12:13 PM
339kj
79rpm
43%
18mph
Wednesday 3/10/21 @ 2:58 AM
βœ…
251kj
73rpm
47%
19mph
30 min 2000s Ride
Kendall Toole
Monday 3/8/21 @ 1:44 PM
232kj
75rpm
44%
18mph
Sunday 2/14/21 @ 6:47 PM
βœ…
476kj
87rpm
46%
20mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 1:37 PM
303kj
78rpm
42%
17mph
Wednesday 4/15/20 @ 10:56 PM
βœ…
487kj
84rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 4:55 PM
350kj
89rpm
40%
18mph
Wednesday 4/22/20 @ 11:32 PM
βœ…
346kj
86rpm
48%
21mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Thursday 4/23/20 @ 2:59 PM
271kj
79rpm
47%
19mph
Monday 4/13/20 @ 11:40 PM
302kj
74rpm
50%
20mph
30 min HIIT & Hills Ride
Kendall Toole
Wednesday 3/25/20 @ 1:35 PM
βœ…
485kj
139rpm
0%
0mph
Wednesday 4/8/20 @ 12:40 AM
357kj
84rpm
50%
21mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:57 PM
βœ…
491kj
140rpm
0%
0mph
Monday 3/23/20 @ 11:5 PM
369kj
81rpm
52%
21mph
30 min HIIT & Hills Ride
Jess King
Saturday 3/21/20 @ 5:17 PM
βœ…
473kj
137rpm
0%
0mph
Friday 3/13/20 @ 12:50 AM
319kj
83rpm
48%
20mph
30 min HIIT & Hills Ride
Kendall Toole
Monday 3/23/20 @ 4:20 PM
βœ…
490kj
140rpm
0%
0mph
Thursday 3/5/20 @ 2:37 AM
282kj
86rpm
45%
19mph
30 min 2010s Ride
Alex Toussaint
Wednesday 3/4/20 @ 12:48 PM
βœ…
493kj
140rpm
0%
0mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
βœ… 386 kj
Tuesday 10/12/21
339 kj
Saturday 10/9/21
30 min 2000s Ride
Kendall Toole
βœ… 251 kj
Wednesday 3/10/21
232 kj
Monday 3/8/21
45 min 5-Year Anniversary Ride
Alex Toussaint
βœ… 476 kj
Sunday 2/14/21
303 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 487 kj
Wednesday 4/15/20
350 kj
Sunday 5/17/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 346 kj
Wednesday 4/22/20
271 kj
Thursday 4/23/20
30 min HIIT & Hills Ride
Kendall Toole
302 kj
Monday 4/13/20
βœ… 485 kj
Wednesday 3/25/20
30 min Hip Hop Ride
Kendall Toole
357 kj
Wednesday 4/8/20
βœ… 491 kj
Thursday 4/2/20
30 min HIIT & Hills Ride
Jess King
369 kj
Monday 3/23/20
βœ… 473 kj
Saturday 3/21/20
30 min HIIT & Hills Ride
Kendall Toole
319 kj
Friday 3/13/20
βœ… 490 kj
Monday 3/23/20
30 min 2010s Ride
Alex Toussaint
282 kj
Thursday 3/5/20
βœ… 493 kj
Wednesday 3/4/20