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Shake and Bake
1pctbettertoday
9 π₯
Beat afsean
VS
afsean
Belleville, IL π’ π΄πΎππΎ
5
Beat 1pctbettertoday
Workouts
Next Workouts
Tuesday 10/12/21 @ 12:49 AM
β
386
kj
88
rpm
42
%
19
mph
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
Saturday 10/9/21 @ 12:13 PM
339
kj
79
rpm
43
%
18
mph
Wednesday 3/10/21 @ 2:58 AM
β
251
kj
73
rpm
47
%
19
mph
30 min 2000s Ride
Kendall Toole
View Class
Share
Monday 3/8/21 @ 1:44 PM
232
kj
75
rpm
44
%
18
mph
Sunday 2/14/21 @ 6:47 PM
β
476
kj
87
rpm
46
%
20
mph
45 min 5-Year Anniversary Ride
Alex Toussaint
View Class
Share
Tuesday 2/9/21 @ 1:37 PM
303
kj
78
rpm
42
%
17
mph
Wednesday 4/15/20 @ 10:56 PM
β
487
kj
84
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/17/20 @ 4:55 PM
350
kj
89
rpm
40
%
18
mph
Wednesday 4/22/20 @ 11:32 PM
β
346
kj
86
rpm
48
%
21
mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
View Class
Share
Thursday 4/23/20 @ 2:59 PM
271
kj
79
rpm
47
%
19
mph
Monday 4/13/20 @ 11:40 PM
302
kj
74
rpm
50
%
20
mph
30 min HIIT & Hills Ride
Kendall Toole
View Class
Share
Wednesday 3/25/20 @ 1:35 PM
β
485
kj
139
rpm
0
%
0
mph
Wednesday 4/8/20 @ 12:40 AM
357
kj
84
rpm
50
%
21
mph
30 min Hip Hop Ride
Kendall Toole
View Class
Share
Thursday 4/2/20 @ 1:57 PM
β
491
kj
140
rpm
0
%
0
mph
Monday 3/23/20 @ 11:5 PM
369
kj
81
rpm
52
%
21
mph
30 min HIIT & Hills Ride
Jess King
View Class
Share
Saturday 3/21/20 @ 5:17 PM
β
473
kj
137
rpm
0
%
0
mph
Friday 3/13/20 @ 12:50 AM
319
kj
83
rpm
48
%
20
mph
30 min HIIT & Hills Ride
Kendall Toole
View Class
Share
Monday 3/23/20 @ 4:20 PM
β
490
kj
140
rpm
0
%
0
mph
Thursday 3/5/20 @ 2:37 AM
282
kj
86
rpm
45
%
19
mph
30 min 2010s Ride
Alex Toussaint
View Class
Share
Wednesday 3/4/20 @ 12:48 PM
β
493
kj
140
rpm
0
%
0
mph
Next Workouts
1pctbettertoday
9 π₯
Beat afsean
VS
afsean
Belleville, IL π’ π΄πΎππΎ
5
Beat 1pctbettertoday
Workouts
Next Workouts
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
386
kj
Tuesday 10/12/21
339
kj
Saturday 10/9/21
30 min 2000s Ride
Kendall Toole
View Class
Share
β
251
kj
Wednesday 3/10/21
232
kj
Monday 3/8/21
45 min 5-Year Anniversary Ride
Alex Toussaint
View Class
Share
β
476
kj
Sunday 2/14/21
303
kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
487
kj
Wednesday 4/15/20
350
kj
Sunday 5/17/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
View Class
Share
β
346
kj
Wednesday 4/22/20
271
kj
Thursday 4/23/20
30 min HIIT & Hills Ride
Kendall Toole
View Class
Share
302
kj
Monday 4/13/20
β
485
kj
Wednesday 3/25/20
30 min Hip Hop Ride
Kendall Toole
View Class
Share
357
kj
Wednesday 4/8/20
β
491
kj
Thursday 4/2/20
30 min HIIT & Hills Ride
Jess King
View Class
Share
369
kj
Monday 3/23/20
β
473
kj
Saturday 3/21/20
30 min HIIT & Hills Ride
Kendall Toole
View Class
Share
319
kj
Friday 3/13/20
β
490
kj
Monday 3/23/20
30 min 2010s Ride
Alex Toussaint
View Class
Share
282
kj
Thursday 3/5/20
β
493
kj
Wednesday 3/4/20
Next Workouts