Shake and Bake

Workouts

Friday 7/24/20 @ 12:42 AM
351kj
86rpm
49%
21mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 1/10/21 @ 12:12 AM
βœ…
423kj
94rpm
49%
23mph
Monday 4/27/20 @ 11:0 PM
453kj
88rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 10/10/20 @ 7:45 PM
βœ…
731kj
93rpm
50%
23mph
Tuesday 5/5/20 @ 1:26 AM
βœ…
370kj
84rpm
50%
22mph
30 min Sweat Steady Ride: Live from Home
Jess King
Tuesday 5/5/20 @ 2:43 PM
302kj
89rpm
44%
20mph
Wednesday 4/22/20 @ 11:32 PM
βœ…
346kj
86rpm
48%
21mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Thursday 4/23/20 @ 12:27 AM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 12:11 AM
βœ…
529kj
82rpm
50%
21mph
45 min Intervals & Arms Ride
Leanne Hainsby
Saturday 4/11/20 @ 9:36 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 11:30 PM
521kj
87rpm
48%
21mph
45 min Classic Rock Ride
Jess King
Saturday 4/4/20 @ 9:26 PM
βœ…
761kj
91rpm
54%
24mph
Thursday 4/2/20 @ 1:56 AM
335kj
81rpm
49%
21mph
30 min EDM/Electronic Dance Ride
Jess King
Friday 3/20/20 @ 3:54 PM
βœ…
595kj
88rpm
59%
26mph
Monday 3/23/20 @ 11:5 PM
βœ…
369kj
81rpm
52%
21mph
30 min HIIT & Hills Ride
Jess King
Saturday 3/21/20 @ 2:37 PM
kj
rpm
%
0mph
Monday 3/16/20 @ 11:26 PM
510kj
85rpm
48%
21mph
45 min Sweat Steady Ride
Jess King
Thursday 3/19/20 @ 1:30 AM
βœ…
759kj
88rpm
55%
24mph
Wednesday 1/22/20 @ 2:31 AM
357kj
84rpm
49%
21mph
30 min Sweat Steady Ride
Jess King
Tuesday 1/21/20 @ 5:22 PM
βœ…
573kj
91rpm
57%
25mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
351 kj
Friday 7/24/20
βœ… 423 kj
Sunday 1/10/21
45 min Power Zone Max Ride
Matt Wilpers
453 kj
Monday 4/27/20
βœ… 731 kj
Saturday 10/10/20
30 min Sweat Steady Ride: Live from Home
Jess King
βœ… 370 kj
Tuesday 5/5/20
302 kj
Tuesday 5/5/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 346 kj
Wednesday 4/22/20
kj
Thursday 4/23/20
45 min Intervals & Arms Ride
Leanne Hainsby
βœ… 529 kj
Wednesday 4/1/20
kj
Saturday 4/11/20
45 min Classic Rock Ride
Jess King
521 kj
Saturday 3/28/20
βœ… 761 kj
Saturday 4/4/20
30 min EDM/Electronic Dance Ride
Jess King
335 kj
Thursday 4/2/20
βœ… 595 kj
Friday 3/20/20
30 min HIIT & Hills Ride
Jess King
βœ… 369 kj
Monday 3/23/20
kj
Saturday 3/21/20
45 min Sweat Steady Ride
Jess King
510 kj
Monday 3/16/20
βœ… 759 kj
Thursday 3/19/20
30 min Sweat Steady Ride
Jess King
357 kj
Wednesday 1/22/20
βœ… 573 kj
Tuesday 1/21/20