Shake and Bake

Workouts

Monday 10/25/21 @ 11:36 PM
βœ…
499kj
73rpm
47%
18mph
60 min Feel Good Ride
Ally Love
Wednesday 1/5/22 @ 12:43 PM
347kj
65rpm
44%
15mph
Sunday 9/26/21 @ 10:46 PM
βœ…
660kj
74rpm
52%
20mph
60 min Feel Good Ride
Ally Love
Monday 12/20/21 @ 2:7 PM
347kj
65rpm
43%
15mph
Tuesday 3/9/21 @ 1:43 AM
βœ…
283kj
78rpm
47%
19mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 3/8/21 @ 12:1 PM
182kj
67rpm
44%
16mph
Sunday 2/14/21 @ 6:47 PM
βœ…
476kj
87rpm
46%
20mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Thursday 3/4/21 @ 11:46 AM
267kj
73rpm
41%
16mph
Thursday 10/8/20 @ 12:45 AM
0kj
0rpm
32%
0mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
Thursday 10/8/20 @ 1:37 PM
βœ…
146kj
46rpm
48%
11mph
Friday 7/24/20 @ 12:42 AM
βœ…
351kj
86rpm
49%
21mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 12:48 PM
201kj
66rpm
45%
16mph
Saturday 3/21/20 @ 12:24 AM
βœ…
445kj
84rpm
46%
20mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 5/29/20 @ 2:1 PM
228kj
56rpm
44%
12mph
Thursday 2/27/20 @ 2:35 AM
βœ…
299kj
87rpm
45%
20mph
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 2/27/20 @ 3:24 PM
229kj
68rpm
46%
16mph
Tuesday 2/4/20 @ 12:46 AM
βœ…
326kj
83rpm
48%
20mph
30 min Sweat Steady Ride
Jess King
Thursday 1/9/20 @ 1:22 PM
219kj
70rpm
46%
17mph
Thursday 1/23/20 @ 1:35 AM
βœ…
339kj
86rpm
47%
21mph
30 min Sweat Steady Ride
Jess King
Wednesday 12/11/19 @ 3:4 PM
225kj
65rpm
49%
17mph

Workouts

60 min Feel Good Ride
Ally Love
βœ… 499 kj
Monday 10/25/21
347 kj
Wednesday 1/5/22
60 min Feel Good Ride
Ally Love
βœ… 660 kj
Sunday 9/26/21
347 kj
Monday 12/20/21
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 283 kj
Tuesday 3/9/21
182 kj
Monday 3/8/21
45 min 5-Year Anniversary Ride
Alex Toussaint
βœ… 476 kj
Sunday 2/14/21
267 kj
Thursday 3/4/21
30 min Intervals & Arms Ride
Robin ArzΓ³n
0 kj
Thursday 10/8/20
βœ… 146 kj
Thursday 10/8/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 351 kj
Friday 7/24/20
201 kj
Friday 7/17/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 445 kj
Saturday 3/21/20
228 kj
Friday 5/29/20
30 min HIIT & Hills Ride
Alex Toussaint
βœ… 299 kj
Thursday 2/27/20
229 kj
Thursday 2/27/20
30 min Sweat Steady Ride
Jess King
βœ… 326 kj
Tuesday 2/4/20
219 kj
Thursday 1/9/20
30 min Sweat Steady Ride
Jess King
βœ… 339 kj
Thursday 1/23/20
225 kj
Wednesday 12/11/19