Shake and Bake

Workouts

Sunday 7/11/21 @ 11:8 PM
✅
481kj
89rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/2/21 @ 2:37 PM
367kj
99rpm
32%
17mph
Thursday 8/27/20 @ 10:59 PM
✅
439kj
90rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 4:26 PM
413kj
87rpm
42%
19mph
Monday 4/27/20 @ 11:0 PM
✅
453kj
88rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 9:41 PM
340kj
97rpm
28%
15mph
Saturday 3/14/20 @ 3:7 PM
✅
641kj
88rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 5:58 PM
575kj
87rpm
44%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 481 kj
Sunday 7/11/21
367 kj
Monday 8/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 439 kj
Thursday 8/27/20
413 kj
Tuesday 11/10/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 453 kj
Monday 4/27/20
340 kj
Tuesday 4/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 641 kj
Saturday 3/14/20
575 kj
Saturday 6/13/20