Shake and Bake

Workouts

Saturday 3/14/20 @ 3:7 PM
✅
641kj
88rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 10:48 PM
418kj
85rpm
39%
17mph
Monday 4/27/20 @ 11:0 PM
✅
453kj
88rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/1/20 @ 2:15 PM
281kj
88rpm
31%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 641 kj
Saturday 3/14/20
418 kj
Saturday 6/13/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 453 kj
Monday 4/27/20
281 kj
Friday 5/1/20