Shake and Bake

Workouts

Wednesday 10/20/21 @ 12:31 AM
✅
96kj
73rpm
42%
17mph
15 min Low Impact Ride
Jess King
Saturday 10/16/21 @ 7:23 PM
57kj
68rpm
36%
13mph
Thursday 12/31/20 @ 2:30 AM
✅
271kj
91rpm
42%
19mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Sunday 1/3/21 @ 11:31 PM
194kj
66rpm
47%
17mph
Friday 12/25/20 @ 6:22 PM
✅
326kj
76rpm
51%
20mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 12/20/20 @ 1:34 AM
153kj
53rpm
46%
14mph
Tuesday 12/15/20 @ 2:5 AM
✅
447kj
82rpm
46%
19mph
45 min Intervals & Arms Ride
Jess King
Wednesday 12/16/20 @ 4:2 AM
204kj
59rpm
41%
13mph

Workouts

15 min Low Impact Ride
Jess King
✅ 96 kj
Wednesday 10/20/21
57 kj
Saturday 10/16/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 271 kj
Thursday 12/31/20
194 kj
Sunday 1/3/21
30 min Intervals & Arms Ride
Emma Lovewell
✅ 326 kj
Friday 12/25/20
153 kj
Sunday 12/20/20
45 min Intervals & Arms Ride
Jess King
✅ 447 kj
Tuesday 12/15/20
204 kj
Wednesday 12/16/20