Shake and Bake

Workouts

Tuesday 1/14/20 @ 1:49 AM
✅
303kj
84rpm
47%
19mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/3/20 @ 2:16 PM
214kj
67rpm
48%
16mph
Thursday 2/27/20 @ 2:35 AM
✅
299kj
87rpm
45%
20mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 6/14/22 @ 10:35 PM
140kj
69rpm
38%
14mph
Tuesday 10/13/20 @ 11:48 PM
✅
467kj
82rpm
47%
20mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 2/17/22 @ 5:56 PM
255kj
68rpm
42%
15mph
Saturday 3/14/20 @ 3:7 PM
✅
641kj
88rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 6:52 PM
367kj
83rpm
38%
16mph
Monday 4/27/20 @ 11:0 PM
✅
453kj
88rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 1:21 AM
269kj
86rpm
35%
16mph
Sunday 4/19/20 @ 11:54 PM
✅
416kj
88rpm
44%
19mph
45 min Pop Ride
Alex Toussaint
Sunday 3/22/20 @ 3:52 AM
272kj
69rpm
42%
15mph
Thursday 4/2/20 @ 1:56 AM
✅
335kj
81rpm
49%
21mph
30 min EDM/Electronic Dance Ride
Jess King
Saturday 3/21/20 @ 2:35 AM
179kj
67rpm
43%
15mph
Monday 12/30/19 @ 1:9 AM
✅
289kj
88rpm
44%
19mph
30 min Best of the Decade Ride
Alex Toussaint
Friday 1/10/20 @ 1:58 AM
179kj
64rpm
44%
15mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 303 kj
Tuesday 1/14/20
214 kj
Tuesday 3/3/20
30 min HIIT & Hills Ride
Alex Toussaint
✅ 299 kj
Thursday 2/27/20
140 kj
Tuesday 6/14/22
45 min Hip Hop Ride
Alex Toussaint
✅ 467 kj
Tuesday 10/13/20
255 kj
Thursday 2/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 641 kj
Saturday 3/14/20
367 kj
Sunday 6/14/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 453 kj
Monday 4/27/20
269 kj
Wednesday 4/29/20
45 min Pop Ride
Alex Toussaint
✅ 416 kj
Sunday 4/19/20
272 kj
Sunday 3/22/20
30 min EDM/Electronic Dance Ride
Jess King
✅ 335 kj
Thursday 4/2/20
179 kj
Saturday 3/21/20
30 min Best of the Decade Ride
Alex Toussaint
✅ 289 kj
Monday 12/30/19
179 kj
Friday 1/10/20