Shake and Bake

Workouts

Friday 2/4/22 @ 1:19 AM
137kj
71rpm
38%
14mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 5:2 PM
✅
234kj
73rpm
47%
18mph
Saturday 5/2/20 @ 9:0 PM
62kj
67rpm
42%
16mph
10 min Tabata Ride
Robin Arzón
Sunday 11/28/21 @ 5:5 PM
✅
98kj
75rpm
48%
19mph
Thursday 2/11/21 @ 12:40 AM
70kj
74rpm
37%
15mph
15 min Intro to HIIT Ride
Olivia Amato
Thursday 9/2/21 @ 10:11 PM
✅
100kj
67rpm
45%
16mph
Thursday 4/30/20 @ 12:42 AM
51kj
64rpm
43%
14mph
10 min Tabata Ride
Robin Arzón
Saturday 8/14/21 @ 12:58 AM
✅
100kj
66rpm
55%
20mph
Tuesday 2/2/21 @ 1:25 AM
37kj
82rpm
30%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 4/18/21 @ 6:43 PM
✅
60kj
79rpm
39%
16mph
Tuesday 5/5/20 @ 9:58 PM
61kj
71rpm
36%
13mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 5/5/20 @ 3:26 PM
✅
69kj
70rpm
39%
15mph
Tuesday 5/5/20 @ 12:30 AM
179kj
70rpm
43%
16mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Monday 5/4/20 @ 3:16 PM
✅
200kj
68rpm
46%
17mph
Saturday 5/2/20 @ 8:28 PM
171kj
70rpm
42%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/3/20 @ 4:6 PM
✅
235kj
63rpm
51%
18mph
Saturday 2/1/20 @ 5:44 PM
187kj
74rpm
35%
14mph
45 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 11:28 PM
✅
311kj
71rpm
45%
17mph

Workouts

30 min EMINEM Ride
Denis Morton
137 kj
Friday 2/4/22
✅ 234 kj
Sunday 1/30/22
10 min Tabata Ride
Robin Arzón
62 kj
Saturday 5/2/20
✅ 98 kj
Sunday 11/28/21
15 min Intro to HIIT Ride
Olivia Amato
70 kj
Thursday 2/11/21
✅ 100 kj
Thursday 9/2/21
10 min Tabata Ride
Robin Arzón
51 kj
Thursday 4/30/20
✅ 100 kj
Saturday 8/14/21
10 min Low Impact Ride
Tunde Oyeneyin
37 kj
Tuesday 2/2/21
✅ 60 kj
Sunday 4/18/21
15 min Low Impact Ride
Matt Wilpers
61 kj
Tuesday 5/5/20
✅ 69 kj
Tuesday 5/5/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
179 kj
Tuesday 5/5/20
✅ 200 kj
Monday 5/4/20
30 min Together We Ride: Live from Home
Robin Arzón
171 kj
Saturday 5/2/20
✅ 235 kj
Sunday 5/3/20
45 min Pop Ride
Cody Rigsby
187 kj
Saturday 2/1/20
✅ 311 kj
Tuesday 4/28/20