Shake and Bake

Workouts

Friday 9/22/23 @ 2:58 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Saturday 8/7/21 @ 6:48 PM
✅
232kj
83rpm
31%
13mph
Monday 6/12/23 @ 2:5 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Friday 5/13/22 @ 9:31 PM
✅
127kj
58rpm
30%
10mph
Tuesday 9/6/22 @ 1:24 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Saturday 5/8/21 @ 1:42 PM
✅
381kj
75rpm
37%
15mph
Monday 8/15/22 @ 5:19 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Saturday 4/11/20 @ 3:1 PM
✅
586kj
82rpm
39%
17mph
Wednesday 8/10/22 @ 4:44 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Saturday 6/20/20 @ 2:38 PM
✅
535kj
77rpm
39%
16mph
Monday 8/8/22 @ 3:55 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Saturday 5/9/20 @ 3:28 PM
✅
564kj
81rpm
39%
16mph
Wednesday 9/9/20 @ 11:20 PM
93kj
63rpm
34%
12mph
30 min Wyclef Jean Ride
Alex Toussaint
View Class
Saturday 2/12/22 @ 1:51 PM
✅
106kj
63rpm
37%
13mph
Monday 12/9/19 @ 12:57 PM
130kj
72rpm
29%
11mph
45 min Power Zone Ride
Denis Morton
View Class
Monday 6/29/20 @ 10:2 PM
✅
267kj
84rpm
35%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
View Class
kj
Friday 9/22/23
✅ 232 kj
Saturday 8/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
kj
Monday 6/12/23
✅ 127 kj
Friday 5/13/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
kj
Tuesday 9/6/22
✅ 381 kj
Saturday 5/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
kj
Monday 8/15/22
✅ 586 kj
Saturday 4/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
kj
Wednesday 8/10/22
✅ 535 kj
Saturday 6/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
kj
Monday 8/8/22
✅ 564 kj
Saturday 5/9/20
30 min Wyclef Jean Ride
Alex Toussaint
View Class
93 kj
Wednesday 9/9/20
✅ 106 kj
Saturday 2/12/22
45 min Power Zone Ride
Denis Morton
View Class
130 kj
Monday 12/9/19
✅ 267 kj
Monday 6/29/20