Shake and Bake

Workouts

Saturday 2/8/20 @ 3:44 PM
81kj
44rpm
40%
10mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Wednesday 2/12/20 @ 2:38 AM
✅
322kj
0rpm
0%
0mph
Friday 9/22/23 @ 2:58 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/6/21 @ 11:21 AM
✅
250kj
62rpm
40%
14mph
Sunday 8/6/23 @ 2:57 PM
✅
103kj
0rpm
0%
0mph
30 min Gospel Ride
Cliff Dwenger
Friday 8/11/23 @ 9:8 PM
64kj
49rpm
36%
10mph
Monday 8/15/22 @ 5:19 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 6:31 PM
✅
544kj
69rpm
43%
16mph
Wednesday 9/9/20 @ 11:20 PM
93kj
63rpm
34%
12mph
30 min Wyclef Jean Ride
Alex Toussaint
Wednesday 9/9/20 @ 11:26 PM
✅
162kj
72rpm
41%
15mph
Friday 3/27/20 @ 2:34 PM
71kj
62rpm
37%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 9:9 PM
✅
77kj
64rpm
39%
13mph
Wednesday 1/8/20 @ 12:55 PM
✅
140kj
58rpm
37%
12mph
45 min R&B Ride
Alex Toussaint
Wednesday 1/29/20 @ 11:12 PM
86kj
75rpm
23%
9mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
81 kj
Saturday 2/8/20
✅ 322 kj
Wednesday 2/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 9/22/23
✅ 250 kj
Friday 8/6/21
30 min Gospel Ride
Cliff Dwenger
✅ 103 kj
Sunday 8/6/23
64 kj
Friday 8/11/23
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 8/15/22
✅ 544 kj
Saturday 2/27/21
30 min Wyclef Jean Ride
Alex Toussaint
93 kj
Wednesday 9/9/20
✅ 162 kj
Wednesday 9/9/20
20 min 90s Hip Hop Ride
Alex Toussaint
71 kj
Friday 3/27/20
✅ 77 kj
Friday 3/27/20
45 min R&B Ride
Alex Toussaint
✅ 140 kj
Wednesday 1/8/20
86 kj
Wednesday 1/29/20