Shake and Bake

Workouts

Tuesday 1/2/24 @ 7:51 PM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
✅
367kj
73rpm
47%
18mph
Monday 8/15/22 @ 5:19 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 2:59 PM
✅
632kj
75rpm
43%
17mph
Wednesday 9/9/20 @ 11:20 PM
93kj
63rpm
34%
12mph
30 min Wyclef Jean Ride
Alex Toussaint
Sunday 9/27/20 @ 2:28 PM
✅
201kj
72rpm
43%
17mph
Friday 3/27/20 @ 2:34 PM
71kj
62rpm
37%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 3/28/20 @ 4:12 PM
✅
145kj
71rpm
45%
17mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Tuesday 1/2/24
✅ 367 kj
Saturday 2/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 8/15/22
✅ 632 kj
Sunday 3/7/21
30 min Wyclef Jean Ride
Alex Toussaint
93 kj
Wednesday 9/9/20
✅ 201 kj
Sunday 9/27/20
20 min 90s Hip Hop Ride
Alex Toussaint
71 kj
Friday 3/27/20
✅ 145 kj
Saturday 3/28/20