Shake and Bake

Workouts

Friday 9/22/23 @ 2:58 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/23/21 @ 11:8 PM
✅
220kj
68rpm
36%
12mph
Thursday 9/7/23 @ 1:38 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 8:43 PM
✅
229kj
73rpm
34%
13mph
Tuesday 9/5/23 @ 4:22 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 6:52 PM
✅
209kj
77rpm
31%
13mph
Friday 8/25/23 @ 9:54 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/4/21 @ 11:44 PM
✅
221kj
75rpm
33%
13mph
Thursday 7/20/23 @ 7:25 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/13/22 @ 12:58 AM
✅
216kj
79rpm
31%
13mph
Tuesday 10/25/22 @ 5:36 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/24/22 @ 12:24 AM
✅
74kj
27rpm
39%
5mph
Thursday 9/1/22 @ 2:14 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/7/21 @ 2:31 PM
✅
287kj
70rpm
35%
13mph
Sunday 8/21/22 @ 2:29 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 7:22 PM
✅
291kj
75rpm
34%
13mph
Wednesday 8/10/22 @ 4:44 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 12:47 AM
✅
579kj
76rpm
41%
17mph
Sunday 8/7/22 @ 4:46 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 8:3 PM
✅
501kj
67rpm
43%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 9/22/23
✅ 220 kj
Sunday 5/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 9/7/23
✅ 229 kj
Sunday 10/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 9/5/23
✅ 209 kj
Sunday 10/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 8/25/23
✅ 221 kj
Thursday 11/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 7/20/23
✅ 216 kj
Friday 5/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 10/25/22
✅ 74 kj
Sunday 4/24/22
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 9/1/22
✅ 287 kj
Sunday 11/7/21
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 8/21/22
✅ 291 kj
Saturday 7/31/21
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 8/10/22
✅ 579 kj
Monday 6/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 8/7/22
✅ 501 kj
Saturday 5/30/20