Shake and Bake

Workouts

Saturday 2/8/20 @ 3:44 PM
81kj
44rpm
40%
10mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 2:52 PM
✅
201kj
63rpm
40%
13mph
Tuesday 1/2/24 @ 7:51 PM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 2/8/22 @ 3:35 AM
✅
258kj
63rpm
45%
16mph
Wednesday 9/20/23 @ 10:50 PM
kj
rpm
%
0mph
60 min Feel Good Ride
Ally Love
Thursday 10/21/21 @ 1:24 AM
✅
143kj
37rpm
47%
8mph
Sunday 7/30/23 @ 4:35 PM
kj
rpm
%
0mph
60 min Feel Good Ride
Ally Love
Sunday 1/23/22 @ 7:54 PM
✅
253kj
59rpm
42%
14mph
Friday 8/5/22 @ 2:30 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 10:52 AM
✅
396kj
64rpm
40%
14mph
Saturday 6/13/20 @ 2:56 PM
111kj
54rpm
34%
10mph
45 min Club Bangers Ride
Alex Toussaint
Monday 3/23/20 @ 1:15 AM
✅
246kj
63rpm
44%
15mph
Friday 6/12/20 @ 2:43 AM
41kj
65rpm
31%
11mph
15 min Hip Hop Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 3:38 AM
✅
101kj
73rpm
44%
17mph
Friday 3/27/20 @ 2:34 PM
71kj
62rpm
37%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 3/29/20 @ 6:0 PM
✅
110kj
79rpm
38%
15mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
81 kj
Saturday 2/8/20
✅ 201 kj
Sunday 2/9/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Tuesday 1/2/24
✅ 258 kj
Tuesday 2/8/22
60 min Feel Good Ride
Ally Love
kj
Wednesday 9/20/23
✅ 143 kj
Thursday 10/21/21
60 min Feel Good Ride
Ally Love
kj
Sunday 7/30/23
✅ 253 kj
Sunday 1/23/22
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 8/5/22
✅ 396 kj
Saturday 11/13/21
45 min Club Bangers Ride
Alex Toussaint
111 kj
Saturday 6/13/20
✅ 246 kj
Monday 3/23/20
15 min Hip Hop Ride
Tunde Oyeneyin
41 kj
Friday 6/12/20
✅ 101 kj
Thursday 6/4/20
20 min 90s Hip Hop Ride
Alex Toussaint
71 kj
Friday 3/27/20
✅ 110 kj
Sunday 3/29/20