Shake and Bake

Workouts

Monday 12/9/19 @ 12:57 PM
130kj
72rpm
29%
11mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/21/20 @ 2:31 AM
✅
287kj
82rpm
38%
16mph
Saturday 2/8/20 @ 3:44 PM
81kj
44rpm
40%
10mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:27 PM
✅
248kj
65rpm
43%
15mph
Saturday 9/30/23 @ 11:28 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Alex Toussaint
Sunday 10/22/23 @ 1:55 PM
✅
246kj
62rpm
44%
14mph
Monday 8/15/22 @ 5:19 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 8:11 PM
✅
469kj
81rpm
36%
15mph
Wednesday 8/10/22 @ 4:44 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:0 PM
✅
525kj
75rpm
39%
16mph
Monday 8/8/22 @ 3:55 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 5:20 PM
✅
483kj
84rpm
36%
15mph
Wednesday 9/9/20 @ 11:20 PM
93kj
63rpm
34%
12mph
30 min Wyclef Jean Ride
Alex Toussaint
Wednesday 9/9/20 @ 11:30 PM
✅
174kj
69rpm
41%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
130 kj
Monday 12/9/19
✅ 287 kj
Tuesday 7/21/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
81 kj
Saturday 2/8/20
✅ 248 kj
Saturday 2/8/20
45 min HIIT & Hills Ride
Alex Toussaint
kj
Saturday 9/30/23
✅ 246 kj
Sunday 10/22/23
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 8/15/22
✅ 469 kj
Monday 4/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 8/10/22
✅ 525 kj
Saturday 6/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 8/8/22
✅ 483 kj
Sunday 5/10/20
30 min Wyclef Jean Ride
Alex Toussaint
93 kj
Wednesday 9/9/20
✅ 174 kj
Wednesday 9/9/20