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Shake and Bake
1nittanylioness
#ATL | BGM #BGM4BHM #PennState
0
Beat 1queenp
VS
1queenp
ATL
7 🔥
Beat 1nittanylioness
Workouts
Monday 12/9/19 @ 12:57 PM
130
kj
72
rpm
29
%
11
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 7/21/20 @ 2:31 AM
✅
287
kj
82
rpm
38
%
16
mph
Saturday 2/8/20 @ 3:44 PM
81
kj
44
rpm
40
%
10
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 2/8/20 @ 3:27 PM
✅
248
kj
65
rpm
43
%
15
mph
Saturday 9/30/23 @ 11:28 PM
kj
rpm
%
0
mph
45 min HIIT & Hills Ride
Alex Toussaint
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Sunday 10/22/23 @ 1:55 PM
✅
246
kj
62
rpm
44
%
14
mph
Monday 8/15/22 @ 5:19 PM
kj
rpm
%
0
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Monday 4/13/20 @ 8:11 PM
✅
469
kj
81
rpm
36
%
15
mph
Wednesday 8/10/22 @ 4:44 PM
kj
rpm
%
0
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/20/20 @ 4:0 PM
✅
525
kj
75
rpm
39
%
16
mph
Monday 8/8/22 @ 3:55 PM
kj
rpm
%
0
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/10/20 @ 5:20 PM
✅
483
kj
84
rpm
36
%
15
mph
Wednesday 9/9/20 @ 11:20 PM
93
kj
63
rpm
34
%
12
mph
30 min Wyclef Jean Ride
Alex Toussaint
View Class
Share
Wednesday 9/9/20 @ 11:30 PM
✅
174
kj
69
rpm
41
%
15
mph
1nittanylioness
#ATL | BGM #BGM4BHM #PennState
0
Beat 1queenp
VS
1queenp
ATL
7 🔥
Beat 1nittanylioness
Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
130
kj
Monday 12/9/19
✅
287
kj
Tuesday 7/21/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
81
kj
Saturday 2/8/20
✅
248
kj
Saturday 2/8/20
45 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
kj
Saturday 9/30/23
✅
246
kj
Sunday 10/22/23
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 8/15/22
✅
469
kj
Monday 4/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Wednesday 8/10/22
✅
525
kj
Saturday 6/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 8/8/22
✅
483
kj
Sunday 5/10/20
30 min Wyclef Jean Ride
Alex Toussaint
View Class
Share
93
kj
Wednesday 9/9/20
✅
174
kj
Wednesday 9/9/20