Shake and Bake

Workouts

Saturday 2/8/20 @ 3:44 PM
81kj
44rpm
40%
10mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 2:1 PM
✅
252kj
0rpm
0%
0mph
Tuesday 1/2/24 @ 7:51 PM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 1:3 PM
✅
373kj
65rpm
54%
18mph
Thursday 11/11/21 @ 5:21 PM
kj
rpm
%
0mph
45 min Beyoncé Ride
Robin Arzón
Thursday 10/21/21 @ 12:0 PM
✅
330kj
65rpm
51%
17mph
Wednesday 9/9/20 @ 11:20 PM
93kj
63rpm
34%
12mph
30 min Wyclef Jean Ride
Alex Toussaint
Monday 9/14/20 @ 4:9 PM
✅
223kj
75rpm
46%
17mph
Friday 6/12/20 @ 2:43 AM
41kj
65rpm
31%
11mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 6/16/20 @ 12:45 PM
✅
113kj
78rpm
44%
18mph
Saturday 6/13/20 @ 2:56 PM
111kj
54rpm
34%
10mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/7/20 @ 2:56 PM
✅
300kj
74rpm
43%
17mph
Friday 3/27/20 @ 2:34 PM
71kj
62rpm
37%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 10:24 PM
✅
110kj
70rpm
41%
15mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
81 kj
Saturday 2/8/20
✅ 252 kj
Sunday 2/9/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Tuesday 1/2/24
✅ 373 kj
Sunday 2/28/21
45 min Beyoncé Ride
Robin Arzón
kj
Thursday 11/11/21
✅ 330 kj
Thursday 10/21/21
30 min Wyclef Jean Ride
Alex Toussaint
93 kj
Wednesday 9/9/20
✅ 223 kj
Monday 9/14/20
15 min Hip Hop Ride
Tunde Oyeneyin
41 kj
Friday 6/12/20
✅ 113 kj
Tuesday 6/16/20
45 min Club Bangers Ride
Alex Toussaint
111 kj
Saturday 6/13/20
✅ 300 kj
Saturday 3/7/20
20 min 90s Hip Hop Ride
Alex Toussaint
71 kj
Friday 3/27/20
✅ 110 kj
Friday 3/27/20