Shake and Bake

Workouts

Saturday 1/6/24 @ 12:11 PM
110kj
56rpm
40%
13mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Saturday 12/30/23 @ 1:57 PM
✅
148kj
54rpm
48%
15mph
Friday 4/21/23 @ 11:19 AM
124kj
61rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/26/23 @ 11:13 AM
✅
130kj
55rpm
44%
14mph
Monday 4/3/23 @ 11:6 AM
125kj
61rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 4/13/23 @ 12:1 PM
✅
147kj
56rpm
46%
15mph
Friday 3/3/23 @ 12:1 PM
120kj
63rpm
38%
13mph
30 min Pop Ride
Cody Rigsby
Friday 3/3/23 @ 1:23 PM
✅
130kj
57rpm
43%
14mph
Saturday 2/11/23 @ 11:59 AM
120kj
64rpm
38%
13mph
30 min Pop Ride
Cody Rigsby
Monday 2/13/23 @ 12:53 PM
✅
127kj
59rpm
42%
14mph
Wednesday 10/5/22 @ 10:45 AM
115kj
65rpm
37%
13mph
30 min 90s Ride
Cody Rigsby
Monday 12/5/22 @ 1:5 PM
✅
118kj
59rpm
40%
13mph
Wednesday 6/15/22 @ 11:33 AM
96kj
69rpm
32%
12mph
30 min Pop Ride
Cody Rigsby
Monday 4/11/22 @ 11:31 AM
✅
166kj
65rpm
44%
15mph
Saturday 11/6/21 @ 11:37 AM
159kj
70rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 1/17/21 @ 3:52 PM
✅
186kj
67rpm
46%
16mph
Wednesday 4/7/21 @ 11:43 AM
✅
153kj
70rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/7/21 @ 11:35 AM
135kj
68rpm
39%
14mph
Monday 7/6/20 @ 11:39 AM
✅
175kj
72rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 2/17/20 @ 12:17 PM
171kj
68rpm
43%
16mph

Workouts

30 min Top 50 Music Ride: #10-1
Emma Lovewell
110 kj
Saturday 1/6/24
✅ 148 kj
Saturday 12/30/23
30 min Pop Ride
Cody Rigsby
124 kj
Friday 4/21/23
✅ 130 kj
Wednesday 4/26/23
30 min Pop Ride
Cody Rigsby
125 kj
Monday 4/3/23
✅ 147 kj
Thursday 4/13/23
30 min Pop Ride
Cody Rigsby
120 kj
Friday 3/3/23
✅ 130 kj
Friday 3/3/23
30 min Pop Ride
Cody Rigsby
120 kj
Saturday 2/11/23
✅ 127 kj
Monday 2/13/23
30 min 90s Ride
Cody Rigsby
115 kj
Wednesday 10/5/22
✅ 118 kj
Monday 12/5/22
30 min Pop Ride
Cody Rigsby
96 kj
Wednesday 6/15/22
✅ 166 kj
Monday 4/11/22
30 min Pop Ride
Cody Rigsby
159 kj
Saturday 11/6/21
✅ 186 kj
Sunday 1/17/21
30 min Pop Ride
Cody Rigsby
✅ 153 kj
Wednesday 4/7/21
135 kj
Wednesday 4/7/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 175 kj
Monday 7/6/20
171 kj
Monday 2/17/20