Shake and Bake

Workouts

Friday 6/26/20 @ 9:58 PM
127kj
78rpm
33%
14mph
30 min Dolly Parton Ride
Robin Arzón
Sunday 2/21/21 @ 1:21 AM
218kj
91rpm
39%
17mph
Saturday 9/19/20 @ 10:0 PM
71kj
81rpm
41%
17mph
10 min Climb Ride
Christine D'Ercole
Monday 9/21/20 @ 1:19 PM
73kj
88rpm
38%
17mph
Monday 7/13/20 @ 7:14 PM
61kj
73rpm
35%
14mph
15 min Low Impact Ride
Ben Alldis
Wednesday 1/13/21 @ 2:15 PM
89kj
84rpm
37%
16mph
Friday 1/3/20 @ 11:14 PM
31kj
80rpm
29%
12mph
10 min Low Impact Ride
Denis Morton
Sunday 12/13/20 @ 12:26 AM
35kj
84rpm
28%
13mph

Workouts

30 min Dolly Parton Ride
Robin Arzón
127 kj
Friday 6/26/20
218 kj
Sunday 2/21/21
10 min Climb Ride
Christine D'Ercole
71 kj
Saturday 9/19/20
73 kj
Monday 9/21/20
15 min Low Impact Ride
Ben Alldis
61 kj
Monday 7/13/20
89 kj
Wednesday 1/13/21
10 min Low Impact Ride
Denis Morton
31 kj
Friday 1/3/20
35 kj
Sunday 12/13/20