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Shake and Bake
1more4thebadguy
Richland WA
0
Beat finewine429
VS
finewine429
Pittsburgh, PA
12 🔥
Beat 1more4thebadguy
Workouts
Next Workouts
Friday 7/5/19 @ 1:36 AM
213
kj
73
rpm
38
%
14
mph
45 min All for One Ride
Cycling Instructors 2019
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Wednesday 7/31/19 @ 8:41 PM
✅
350
kj
79
rpm
44
%
18
mph
Thursday 1/17/19 @ 1:29 AM
164
kj
76
rpm
33
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Friday 6/28/19 @ 3:31 PM
✅
316
kj
78
rpm
43
%
17
mph
Thursday 4/18/19 @ 1:2 AM
174
kj
80
rpm
32
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 6/7/19 @ 1:19 PM
✅
297
kj
82
rpm
40
%
17
mph
Thursday 2/14/19 @ 2:37 AM
163
kj
78
rpm
32
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 3/31/19 @ 2:6 PM
✅
274
kj
87
rpm
37
%
16
mph
Sunday 1/27/19 @ 6:9 PM
107
kj
80
rpm
37
%
15
mph
20 min FTP Test Ride
Matt Wilpers
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Tuesday 4/2/19 @ 9:2 PM
✅
177
kj
82
rpm
45
%
19
mph
Sunday 1/13/19 @ 2:5 AM
111
kj
79
rpm
32
%
13
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Monday 3/25/19 @ 8:25 PM
✅
194
kj
85
rpm
39
%
17
mph
Friday 1/11/19 @ 2:13 AM
156
kj
76
rpm
32
%
13
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Sunday 3/24/19 @ 3:26 PM
✅
287
kj
84
rpm
39
%
17
mph
Tuesday 1/8/19 @ 11:55 PM
139
kj
80
rpm
29
%
12
mph
45 min Low Impact Ride
Matt Wilpers
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Share
Wednesday 3/20/19 @ 8:31 PM
✅
286
kj
83
rpm
39
%
17
mph
Monday 1/7/19 @ 11:17 PM
150
kj
78
rpm
30
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/19/19 @ 9:5 PM
✅
272
kj
80
rpm
39
%
16
mph
Monday 1/14/19 @ 11:19 PM
151
kj
77
rpm
31
%
13
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 5/4/18 @ 8:2 PM
✅
265
kj
81
rpm
39
%
16
mph
Next Workouts
1more4thebadguy
Richland WA
0
Beat finewine429
VS
finewine429
Pittsburgh, PA
12 🔥
Beat 1more4thebadguy
Workouts
Next Workouts
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
213
kj
Friday 7/5/19
✅
350
kj
Wednesday 7/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
164
kj
Thursday 1/17/19
✅
316
kj
Friday 6/28/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
174
kj
Thursday 4/18/19
✅
297
kj
Friday 6/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
163
kj
Thursday 2/14/19
✅
274
kj
Sunday 3/31/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
107
kj
Sunday 1/27/19
✅
177
kj
Tuesday 4/2/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
111
kj
Sunday 1/13/19
✅
194
kj
Monday 3/25/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
156
kj
Friday 1/11/19
✅
287
kj
Sunday 3/24/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
139
kj
Tuesday 1/8/19
✅
286
kj
Wednesday 3/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
150
kj
Monday 1/7/19
✅
272
kj
Tuesday 3/19/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
151
kj
Monday 1/14/19
✅
265
kj
Friday 5/4/18
Next Workouts