Shake and Bake

Workouts

Saturday 2/13/21 @ 3:45 AM
117kj
73rpm
34%
13mph
30 min Advanced Beginner Ride
Christine D'Ercole
Tuesday 1/12/21 @ 3:57 PM
✅
206kj
79rpm
42%
17mph
Friday 7/5/19 @ 1:36 AM
213kj
73rpm
38%
14mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 9:18 PM
✅
404kj
75rpm
48%
19mph
Thursday 2/21/19 @ 3:33 AM
247kj
72rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/2/19 @ 5:37 PM
✅
510kj
70rpm
49%
19mph

Workouts

30 min Advanced Beginner Ride
Christine D'Ercole
117 kj
Saturday 2/13/21
✅ 206 kj
Tuesday 1/12/21
45 min All for One Ride
Cycling Instructors 2019
213 kj
Friday 7/5/19
✅ 404 kj
Monday 7/8/19
60 min Power Zone Ride
Matt Wilpers
247 kj
Thursday 2/21/19
✅ 510 kj
Saturday 2/2/19