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Shake and Bake
1more4thebadguy
Richland WA
1
Beat bouzaster
VS
bouzaster
Ottawaπ¨π¦π¬π·
8 π₯
Beat 1more4thebadguy
Workouts
Thursday 1/17/19 @ 1:29 AM
164
kj
76
rpm
33
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/18/20 @ 6:9 PM
β
400
kj
80
rpm
46
%
19
mph
Sunday 5/26/19 @ 6:16 PM
167
kj
73
rpm
34
%
13
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 4/11/20 @ 3:42 PM
β
393
kj
83
rpm
44
%
19
mph
Tuesday 2/5/19 @ 12:19 AM
103
kj
78
rpm
31
%
13
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 4/9/20 @ 10:58 AM
β
254
kj
84
rpm
43
%
19
mph
Thursday 2/14/19 @ 2:37 AM
163
kj
78
rpm
32
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/5/20 @ 1:7 PM
β
398
kj
92
rpm
41
%
19
mph
Sunday 1/27/19 @ 6:9 PM
107
kj
80
rpm
37
%
15
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Wednesday 12/25/19 @ 4:48 PM
β
245
kj
81
rpm
52
%
22
mph
Sunday 9/22/19 @ 3:1 AM
170
kj
69
rpm
42
%
16
mph
30 min Classic Rock Ride
Emma Lovewell
View Class
Share
Thursday 9/19/19 @ 10:49 PM
β
302
kj
69
rpm
53
%
20
mph
Saturday 8/31/19 @ 2:39 AM
β
196
kj
77
rpm
34
%
14
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 8/21/19 @ 9:27 PM
kj
rpm
%
0
mph
Friday 1/25/19 @ 1:57 AM
208
kj
77
rpm
31
%
13
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 1/12/19 @ 5:10 PM
β
445
kj
82
rpm
41
%
18
mph
Friday 12/14/18 @ 3:22 AM
71
kj
78
rpm
28
%
12
mph
20 min Beginner Ride
Ally Love
View Class
Share
Saturday 12/8/18 @ 7:46 PM
β
119
kj
79
rpm
38
%
16
mph
1more4thebadguy
Richland WA
1
Beat bouzaster
VS
bouzaster
Ottawaπ¨π¦π¬π·
8 π₯
Beat 1more4thebadguy
Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
164
kj
Thursday 1/17/19
β
400
kj
Saturday 4/18/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
167
kj
Sunday 5/26/19
β
393
kj
Saturday 4/11/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
103
kj
Tuesday 2/5/19
β
254
kj
Thursday 4/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
163
kj
Thursday 2/14/19
β
398
kj
Sunday 4/5/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
107
kj
Sunday 1/27/19
β
245
kj
Wednesday 12/25/19
30 min Classic Rock Ride
Emma Lovewell
View Class
Share
170
kj
Sunday 9/22/19
β
302
kj
Thursday 9/19/19
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
196
kj
Saturday 8/31/19
kj
Wednesday 8/21/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
208
kj
Friday 1/25/19
β
445
kj
Saturday 1/12/19
20 min Beginner Ride
Ally Love
View Class
Share
71
kj
Friday 12/14/18
β
119
kj
Saturday 12/8/18