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Shake and Bake
1more4thebadguy
Richland WA
10 🔥
Beat azchela
VS
azchela
🌵☀️
9
Beat 1more4thebadguy
Workouts
Next Workouts
Tuesday 3/9/21 @ 3:6 AM
181
kj
74
rpm
35
%
14
mph
45 min Low Impact Ride
Christine D'Ercole
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Tuesday 3/3/20 @ 11:57 AM
✅
195
kj
78
rpm
34
%
14
mph
Wednesday 3/3/21 @ 3:36 AM
✅
68
kj
74
rpm
37
%
14
mph
15 min Low Impact Ride
Alex Toussaint
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Monday 12/21/20 @ 2:51 PM
21
kj
49
rpm
28
%
7
mph
Friday 3/29/19 @ 1:40 AM
177
kj
76
rpm
34
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 2/27/20 @ 12:2 PM
✅
222
kj
81
rpm
35
%
15
mph
Friday 7/5/19 @ 1:36 AM
✅
213
kj
73
rpm
38
%
14
mph
45 min All for One Ride
Cycling Instructors 2019
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Sunday 7/7/19 @ 3:55 PM
199
kj
73
rpm
37
%
14
mph
Thursday 5/30/19 @ 12:22 AM
✅
216
kj
70
rpm
38
%
14
mph
45 min 80s Hip Hop Ride
Alex Toussaint
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Wednesday 5/22/19 @ 11:52 AM
212
kj
67
rpm
41
%
14
mph
Sunday 1/27/19 @ 6:9 PM
107
kj
80
rpm
37
%
15
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 5/16/19 @ 12:10 PM
✅
134
kj
83
rpm
39
%
17
mph
Thursday 1/17/19 @ 1:29 AM
164
kj
76
rpm
33
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/12/19 @ 2:23 PM
✅
207
kj
78
rpm
36
%
14
mph
Sunday 1/13/19 @ 2:5 AM
111
kj
79
rpm
32
%
13
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/10/19 @ 12:12 PM
✅
136
kj
79
rpm
34
%
14
mph
Saturday 5/4/19 @ 2:8 AM
✅
131
kj
72
rpm
36
%
14
mph
30 min Crank It Up Ride
Christine D'Ercole
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Share
Saturday 5/4/19 @ 1:49 PM
123
kj
76
rpm
34
%
14
mph
Tuesday 4/2/19 @ 10:47 PM
180
kj
82
rpm
32
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 3/28/19 @ 11:58 AM
✅
202
kj
79
rpm
34
%
14
mph
Next Workouts
1more4thebadguy
Richland WA
10 🔥
Beat azchela
VS
azchela
🌵☀️
9
Beat 1more4thebadguy
Workouts
Next Workouts
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
181
kj
Tuesday 3/9/21
✅
195
kj
Tuesday 3/3/20
15 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
68
kj
Wednesday 3/3/21
21
kj
Monday 12/21/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
177
kj
Friday 3/29/19
✅
222
kj
Thursday 2/27/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
213
kj
Friday 7/5/19
199
kj
Sunday 7/7/19
45 min 80s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
216
kj
Thursday 5/30/19
212
kj
Wednesday 5/22/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
107
kj
Sunday 1/27/19
✅
134
kj
Thursday 5/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
164
kj
Thursday 1/17/19
✅
207
kj
Sunday 5/12/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
111
kj
Sunday 1/13/19
✅
136
kj
Friday 5/10/19
30 min Crank It Up Ride
Christine D'Ercole
View Class
Share
✅
131
kj
Saturday 5/4/19
123
kj
Saturday 5/4/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
180
kj
Tuesday 4/2/19
✅
202
kj
Thursday 3/28/19
Next Workouts