Shake and Bake

Workouts

Tuesday 3/9/21 @ 3:6 AM
181kj
74rpm
35%
14mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 3/3/20 @ 11:57 AM
195kj
78rpm
34%
14mph
Wednesday 3/3/21 @ 3:36 AM
68kj
74rpm
37%
14mph
15 min Low Impact Ride
Alex Toussaint
Monday 12/21/20 @ 2:51 PM
21kj
49rpm
28%
7mph
Friday 3/29/19 @ 1:40 AM
177kj
76rpm
34%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/27/20 @ 12:2 PM
222kj
81rpm
35%
15mph
Friday 7/5/19 @ 1:36 AM
213kj
73rpm
38%
14mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 3:55 PM
199kj
73rpm
37%
14mph
Thursday 5/30/19 @ 12:22 AM
216kj
70rpm
38%
14mph
45 min 80s Hip Hop Ride
Alex Toussaint
Wednesday 5/22/19 @ 11:52 AM
212kj
67rpm
41%
14mph
Sunday 1/27/19 @ 6:9 PM
107kj
80rpm
37%
15mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/16/19 @ 12:10 PM
134kj
83rpm
39%
17mph
Thursday 1/17/19 @ 1:29 AM
164kj
76rpm
33%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/12/19 @ 2:23 PM
207kj
78rpm
36%
14mph
Sunday 1/13/19 @ 2:5 AM
111kj
79rpm
32%
13mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/10/19 @ 12:12 PM
136kj
79rpm
34%
14mph
Saturday 5/4/19 @ 2:8 AM
131kj
72rpm
36%
14mph
30 min Crank It Up Ride
Christine D'Ercole
Saturday 5/4/19 @ 1:49 PM
123kj
76rpm
34%
14mph
Tuesday 4/2/19 @ 10:47 PM
180kj
82rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/28/19 @ 11:58 AM
202kj
79rpm
34%
14mph

Workouts

45 min Low Impact Ride
Christine D'Ercole
181 kj
Tuesday 3/9/21
195 kj
Tuesday 3/3/20
15 min Low Impact Ride
Alex Toussaint
68 kj
Wednesday 3/3/21
21 kj
Monday 12/21/20
45 min Power Zone Endurance Ride
Denis Morton
177 kj
Friday 3/29/19
222 kj
Thursday 2/27/20
45 min All for One Ride
Cycling Instructors 2019
213 kj
Friday 7/5/19
199 kj
Sunday 7/7/19
45 min 80s Hip Hop Ride
Alex Toussaint
216 kj
Thursday 5/30/19
212 kj
Wednesday 5/22/19
20 min FTP Test Ride
Matt Wilpers
107 kj
Sunday 1/27/19
134 kj
Thursday 5/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
164 kj
Thursday 1/17/19
207 kj
Sunday 5/12/19
30 min Power Zone Ride
Matt Wilpers
111 kj
Sunday 1/13/19
136 kj
Friday 5/10/19
30 min Crank It Up Ride
Christine D'Ercole
131 kj
Saturday 5/4/19
123 kj
Saturday 5/4/19
45 min Power Zone Endurance Ride
Denis Morton
180 kj
Tuesday 4/2/19
202 kj
Thursday 3/28/19