Shake and Bake

Workouts

Sunday 6/23/19 @ 12:43 AM
217kj
75rpm
37%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 6/22/19 @ 8:56 PM
349kj
85rpm
41%
18mph
Thursday 12/27/18 @ 12:29 AM
109kj
79rpm
31%
13mph
30 min Hip Hop Ride
Robin Arzón
Thursday 10/18/18 @ 2:31 AM
227kj
78rpm
44%
18mph
Wednesday 12/26/18 @ 12:34 AM
72kj
84rpm
29%
13mph
20 min Low Impact Ride
Robin Arzón
Tuesday 10/16/18 @ 8:37 PM
123kj
91rpm
35%
16mph
Sunday 12/23/18 @ 1:57 AM
51kj
63rpm
33%
11mph
15 min Tabata Ride
Robin Arzón
Tuesday 10/16/18 @ 3:47 AM
127kj
72rpm
48%
18mph
Saturday 12/22/18 @ 12:52 AM
121kj
80rpm
32%
13mph
30 min Advanced Beginner Ride
Christine D'Ercole
Monday 9/3/18 @ 10:28 PM
180kj
83rpm
36%
16mph
Monday 12/17/18 @ 5:43 PM
77kj
84rpm
30%
13mph
20 min Beginner Ride
Emma Lovewell
Sunday 9/2/18 @ 3:26 AM
118kj
80rpm
38%
16mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
217 kj
Sunday 6/23/19
349 kj
Saturday 6/22/19
30 min Hip Hop Ride
Robin Arzón
109 kj
Thursday 12/27/18
227 kj
Thursday 10/18/18
20 min Low Impact Ride
Robin Arzón
72 kj
Wednesday 12/26/18
123 kj
Tuesday 10/16/18
15 min Tabata Ride
Robin Arzón
51 kj
Sunday 12/23/18
127 kj
Tuesday 10/16/18
30 min Advanced Beginner Ride
Christine D'Ercole
121 kj
Saturday 12/22/18
180 kj
Monday 9/3/18
20 min Beginner Ride
Emma Lovewell
77 kj
Monday 12/17/18
118 kj
Sunday 9/2/18