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Shake and Bake
1mike0nabike
portland, me
63 🔥
Beat bird_by_bird
VS
bird_by_bird
Santa Barbara
7
Beat 1mike0nabike
Workouts
Next Workouts
Saturday 8/29/20 @ 3:26 PM
✅
254
kj
88
rpm
41
%
18
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 5/10/23 @ 12:17 PM
94
kj
79
rpm
28
%
12
mph
Monday 1/18/21 @ 8:52 PM
✅
310
kj
80
rpm
48
%
20
mph
30 min Power Zone Ride
Matt Wilpers
View Class
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Sunday 9/4/22 @ 12:53 PM
111
kj
78
rpm
31
%
13
mph
Saturday 1/2/21 @ 8:0 PM
✅
348
kj
83
rpm
49
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/15/21 @ 12:42 PM
121
kj
79
rpm
32
%
14
mph
Sunday 2/7/21 @ 8:20 PM
✅
311
kj
82
rpm
47
%
20
mph
30 min Classic Rock Ride
Denis Morton
View Class
Share
Saturday 1/16/21 @ 5:33 PM
140
kj
74
rpm
36
%
14
mph
Thursday 2/13/20 @ 7:6 PM
✅
416
kj
86
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 2/6/20 @ 12:55 PM
204
kj
81
rpm
36
%
15
mph
Thursday 11/12/20 @ 7:32 PM
✅
153
kj
91
rpm
43
%
20
mph
15 min 80s Ride
Denis Morton
View Class
Share
Thursday 9/19/19 @ 12:48 PM
68
kj
83
rpm
33
%
14
mph
Thursday 8/15/19 @ 6:51 PM
✅
284
kj
82
rpm
45
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/21/19 @ 5:58 PM
139
kj
82
rpm
34
%
14
mph
Sunday 3/24/19 @ 6:56 PM
✅
278
kj
85
rpm
43
%
19
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/6/19 @ 12:24 PM
129
kj
84
rpm
31
%
14
mph
Saturday 4/27/19 @ 6:53 PM
✅
380
kj
83
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 3/28/19 @ 11:55 AM
176
kj
82
rpm
31
%
13
mph
Saturday 3/9/19 @ 7:17 PM
✅
185
kj
85
rpm
44
%
19
mph
20 min Low Impact Ride
Jennifer Jacobs
View Class
Share
Monday 3/11/19 @ 12:47 PM
84
kj
82
rpm
32
%
14
mph
Next Workouts
1mike0nabike
portland, me
63 🔥
Beat bird_by_bird
VS
bird_by_bird
Santa Barbara
7
Beat 1mike0nabike
Workouts
Next Workouts
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
254
kj
Saturday 8/29/20
94
kj
Wednesday 5/10/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
310
kj
Monday 1/18/21
111
kj
Sunday 9/4/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
348
kj
Saturday 1/2/21
121
kj
Monday 3/15/21
30 min Classic Rock Ride
Denis Morton
View Class
Share
✅
311
kj
Sunday 2/7/21
140
kj
Saturday 1/16/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
416
kj
Thursday 2/13/20
204
kj
Thursday 2/6/20
15 min 80s Ride
Denis Morton
View Class
Share
✅
153
kj
Thursday 11/12/20
68
kj
Thursday 9/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
284
kj
Thursday 8/15/19
139
kj
Saturday 12/21/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
278
kj
Sunday 3/24/19
129
kj
Monday 5/6/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
380
kj
Saturday 4/27/19
176
kj
Thursday 3/28/19
20 min Low Impact Ride
Jennifer Jacobs
View Class
Share
✅
185
kj
Saturday 3/9/19
84
kj
Monday 3/11/19
Next Workouts