Shake and Bake

Workouts

Saturday 8/29/20 @ 3:26 PM
✅
254kj
88rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Wednesday 5/10/23 @ 12:17 PM
94kj
79rpm
28%
12mph
Monday 1/18/21 @ 8:52 PM
✅
310kj
80rpm
48%
20mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/4/22 @ 12:53 PM
111kj
78rpm
31%
13mph
Saturday 1/2/21 @ 8:0 PM
✅
348kj
83rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 12:42 PM
121kj
79rpm
32%
14mph
Sunday 2/7/21 @ 8:20 PM
✅
311kj
82rpm
47%
20mph
30 min Classic Rock Ride
Denis Morton
Saturday 1/16/21 @ 5:33 PM
140kj
74rpm
36%
14mph
Thursday 2/13/20 @ 7:6 PM
✅
416kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/6/20 @ 12:55 PM
204kj
81rpm
36%
15mph
Thursday 11/12/20 @ 7:32 PM
✅
153kj
91rpm
43%
20mph
15 min 80s Ride
Denis Morton
Thursday 9/19/19 @ 12:48 PM
68kj
83rpm
33%
14mph
Thursday 8/15/19 @ 6:51 PM
✅
284kj
82rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:58 PM
139kj
82rpm
34%
14mph
Sunday 3/24/19 @ 6:56 PM
✅
278kj
85rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 12:24 PM
129kj
84rpm
31%
14mph
Saturday 4/27/19 @ 6:53 PM
✅
380kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/28/19 @ 11:55 AM
176kj
82rpm
31%
13mph
Saturday 3/9/19 @ 7:17 PM
✅
185kj
85rpm
44%
19mph
20 min Low Impact Ride
Jennifer Jacobs
Monday 3/11/19 @ 12:47 PM
84kj
82rpm
32%
14mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 254 kj
Saturday 8/29/20
94 kj
Wednesday 5/10/23
30 min Power Zone Ride
Matt Wilpers
✅ 310 kj
Monday 1/18/21
111 kj
Sunday 9/4/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 348 kj
Saturday 1/2/21
121 kj
Monday 3/15/21
30 min Classic Rock Ride
Denis Morton
✅ 311 kj
Sunday 2/7/21
140 kj
Saturday 1/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 416 kj
Thursday 2/13/20
204 kj
Thursday 2/6/20
15 min 80s Ride
Denis Morton
✅ 153 kj
Thursday 11/12/20
68 kj
Thursday 9/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 284 kj
Thursday 8/15/19
139 kj
Saturday 12/21/19
30 min Power Zone Ride
Matt Wilpers
✅ 278 kj
Sunday 3/24/19
129 kj
Monday 5/6/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 380 kj
Saturday 4/27/19
176 kj
Thursday 3/28/19
20 min Low Impact Ride
Jennifer Jacobs
✅ 185 kj
Saturday 3/9/19
84 kj
Monday 3/11/19