Shake and Bake

Workouts

Tuesday 12/15/20 @ 6:21 PM
✅
437kj
75rpm
50%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 9:14 PM
kj
rpm
%
0mph
Thursday 12/9/21 @ 7:42 PM
✅
62kj
84rpm
27%
12mph
20 min Recovery Ride
Christine D'Ercole
Sunday 10/17/21 @ 12:6 AM
kj
rpm
%
0mph
Tuesday 9/21/21 @ 4:0 PM
✅
127kj
84rpm
38%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/21/21 @ 11:51 AM
kj
rpm
%
0mph
Thursday 4/29/21 @ 5:10 PM
✅
81kj
76rpm
34%
14mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 4/20/21 @ 2:11 PM
kj
rpm
%
0mph
Monday 7/6/20 @ 4:59 PM
✅
366kj
80rpm
44%
18mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 2:20 PM
kj
rpm
%
0mph
Monday 6/8/20 @ 4:21 PM
✅
82kj
74rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/28/20 @ 2:28 PM
0kj
0rpm
31%
0mph
Tuesday 7/16/19 @ 9:22 PM
✅
355kj
79rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:29 PM
kj
rpm
%
0mph
Thursday 4/30/20 @ 5:31 PM
✅
235kj
79rpm
44%
18mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:59 PM
kj
rpm
%
0mph
Monday 3/16/20 @ 4:2 PM
✅
186kj
81rpm
42%
17mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 1:41 PM
kj
rpm
%
0mph
Monday 1/6/20 @ 5:53 PM
✅
189kj
80rpm
39%
16mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:26 AM
kj
rpm
%
0mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
✅ 437 kj
Tuesday 12/15/20
kj
Sunday 12/13/20
20 min Recovery Ride
Christine D'Ercole
✅ 62 kj
Thursday 12/9/21
kj
Sunday 10/17/21
20 min Pop Ride
Cody Rigsby
✅ 127 kj
Tuesday 9/21/21
kj
Tuesday 9/21/21
20 min Recovery Ride
Christine D'Ercole
✅ 81 kj
Thursday 4/29/21
kj
Tuesday 4/20/21
45 min All For One More Ride
Multiple Instructors
✅ 366 kj
Monday 7/6/20
kj
Thursday 7/2/20
15 min Low Impact Ride
Matt Wilpers
✅ 82 kj
Monday 6/8/20
0 kj
Tuesday 4/28/20
45 min All for One Ride
Cycling Instructors 2019
✅ 355 kj
Tuesday 7/16/19
kj
Sunday 5/3/20
30 min HIIT Ride: Live from Home
Robin Arzón
✅ 235 kj
Thursday 4/30/20
kj
Wednesday 4/29/20
30 min Together We Go Far Ride
Robin Arzón
✅ 186 kj
Monday 3/16/20
kj
Monday 3/16/20
30 min Weezer Ride
Denis Morton
✅ 189 kj
Monday 1/6/20
kj
Friday 1/3/20