Shake and Bake
Workouts
Saturday 7/23/22 @ 3:15 PM
200kj
77rpm
41%
17mph
Tuesday 8/2/22 @ 11:15 AM
✅
210kj
73rpm
44%
17mph
Saturday 3/12/22 @ 12:54 PM
203kj
80rpm
41%
17mph
Wednesday 3/2/22 @ 12:28 PM
✅
254kj
73rpm
48%
18mph
Sunday 1/30/22 @ 1:16 PM
143kj
84rpm
41%
17mph
Thursday 12/9/21 @ 1:24 PM
✅
158kj
77rpm
45%
18mph
Friday 8/13/21 @ 12:0 PM
✅
137kj
84rpm
38%
17mph
Tuesday 7/27/21 @ 2:2 PM
136kj
80rpm
41%
17mph
Thursday 7/15/21 @ 10:24 AM
201kj
83rpm
38%
17mph
Saturday 7/17/21 @ 12:23 PM
✅
232kj
78rpm
44%
18mph
Saturday 6/5/21 @ 12:41 PM
155kj
81rpm
42%
18mph
Friday 6/11/21 @ 12:25 PM
✅
171kj
76rpm
47%
18mph
Monday 1/11/21 @ 12:14 PM
✅
225kj
82rpm
42%
18mph
Thursday 2/4/21 @ 12:56 PM
210kj
78rpm
42%
17mph
Friday 1/1/21 @ 2:1 PM
✅
245kj
84rpm
42%
18mph
Friday 1/1/21 @ 2:1 PM
243kj
75rpm
46%
18mph
Friday 5/22/20 @ 1:14 PM
0kj
0rpm
36%
0mph
Wednesday 6/3/20 @ 12:30 PM
✅
295kj
67rpm
54%
19mph
Thursday 3/19/20 @ 11:57 AM
179kj
81rpm
38%
16mph
Tuesday 3/17/20 @ 11:35 AM
✅
250kj
81rpm
44%
18mph
Workouts
136
kj
Tuesday 7/27/21
201
kj
Thursday 7/15/21
155
kj
Saturday 6/5/21
243
kj
Friday 1/1/21
0
kj
Friday 5/22/20
179
kj
Thursday 3/19/20