Shake and Bake

Workouts

Saturday 11/5/22 @ 9:36 PM
163kj
87rpm
34%
15mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 1/5/23 @ 12:23 PM
✅
406kj
73rpm
58%
22mph
Wednesday 9/28/22 @ 12:30 PM
173kj
87rpm
35%
16mph
30 min Power Zone Ride
Olivia Amato
Tuesday 3/31/20 @ 11:41 AM
✅
364kj
73rpm
56%
21mph
Saturday 12/12/20 @ 10:19 PM
401kj
86rpm
37%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:58 PM
✅
676kj
79rpm
52%
21mph
Tuesday 11/10/20 @ 11:34 PM
204kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/30/20 @ 11:21 AM
✅
367kj
72rpm
57%
21mph
Monday 5/11/20 @ 7:47 PM
204kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/4/20 @ 10:26 AM
✅
371kj
76rpm
55%
21mph
Saturday 8/15/20 @ 3:7 PM
185kj
77rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 1:28 PM
✅
351kj
72rpm
56%
21mph
Tuesday 3/3/20 @ 2:20 AM
316kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/14/19 @ 12:32 PM
✅
519kj
76rpm
54%
21mph
Sunday 1/12/20 @ 7:26 PM
126kj
86rpm
42%
18mph
15 min Move for More: HIIT Ride
Emma Lovewell
Thursday 12/19/19 @ 10:48 AM
✅
187kj
72rpm
58%
21mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
163 kj
Saturday 11/5/22
✅ 406 kj
Thursday 1/5/23
30 min Power Zone Ride
Olivia Amato
173 kj
Wednesday 9/28/22
✅ 364 kj
Tuesday 3/31/20
60 min Two for One: Power Zone Ride
Denis & Matt
401 kj
Saturday 12/12/20
✅ 676 kj
Saturday 1/18/20
30 min Power Zone Endurance Ride
Olivia Amato
204 kj
Tuesday 11/10/20
✅ 367 kj
Thursday 4/30/20
30 min Power Zone Endurance Ride
Olivia Amato
204 kj
Monday 5/11/20
✅ 371 kj
Tuesday 2/4/20
30 min Prince Ride
Ally & Emma
185 kj
Saturday 8/15/20
✅ 351 kj
Monday 8/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Tuesday 3/3/20
✅ 519 kj
Saturday 12/14/19
15 min Move for More: HIIT Ride
Emma Lovewell
126 kj
Sunday 1/12/20
✅ 187 kj
Thursday 12/19/19