Shake and Bake
Workouts
Sunday 6/13/21 @ 2:33 PM
kj
rpm
%
0mph
Monday 3/22/21 @ 6:30 PM
✅
253kj
86rpm
36%
16mph
Friday 5/7/21 @ 6:15 PM
✅
324kj
88rpm
38%
17mph
Friday 5/7/21 @ 6:33 PM
263kj
92rpm
34%
16mph
Saturday 1/30/21 @ 12:11 AM
✅
311kj
83rpm
40%
17mph
Wednesday 1/27/21 @ 5:45 PM
268kj
88rpm
36%
16mph
Sunday 10/4/20 @ 11:15 PM
307kj
0rpm
0%
0mph
Tuesday 9/29/20 @ 6:5 PM
✅
371kj
88rpm
36%
16mph
Tuesday 11/5/19 @ 1:40 AM
✅
338kj
86rpm
40%
18mph
Sunday 8/30/20 @ 4:10 PM
304kj
87rpm
38%
17mph
Friday 5/8/20 @ 1:59 AM
241kj
84rpm
35%
15mph
Monday 5/4/20 @ 5:5 PM
✅
271kj
92rpm
34%
16mph
Monday 5/13/19 @ 12:37 AM
✅
217kj
83rpm
48%
21mph
Tuesday 3/5/19 @ 10:7 PM
154kj
80rpm
43%
18mph
Sunday 6/16/19 @ 9:37 PM
✅
501kj
83rpm
43%
18mph
Saturday 4/6/19 @ 2:14 AM
kj
rpm
%
0mph
Thursday 3/28/19 @ 1:59 AM
✅
336kj
88rpm
38%
17mph
Wednesday 3/27/19 @ 3:43 AM
277kj
83rpm
38%
16mph
Friday 11/2/18 @ 9:50 PM
✅
320kj
94rpm
37%
17mph
Monday 3/18/19 @ 3:2 PM
254kj
88rpm
35%
16mph
Workouts
kj
Sunday 6/13/21
263
kj
Friday 5/7/21
268
kj
Wednesday 1/27/21
kj
Saturday 4/6/19