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Shake and Bake
1lmichele
#PZP #StL #PSG
0
Beat mdgirlcaliworld
VS
mdgirlcaliworld
Gilroy, CA
103 🔥
Beat 1lmichele
Workouts
Next Workouts
Wednesday 11/23/22 @ 7:27 PM
175
kj
80
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Denis Morton
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Saturday 6/11/22 @ 1:12 PM
✅
248
kj
79
rpm
44
%
18
mph
Tuesday 10/27/20 @ 2:37 AM
129
kj
82
rpm
39
%
16
mph
20 min Pop Ride
Kendall Toole
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Thursday 11/5/20 @ 2:1 PM
✅
140
kj
82
rpm
41
%
17
mph
Tuesday 11/5/19 @ 1:40 AM
338
kj
86
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 11/4/19 @ 1:27 PM
✅
584
kj
86
rpm
50
%
22
mph
Friday 5/8/20 @ 1:59 AM
241
kj
84
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 5/4/20 @ 11:48 AM
✅
570
kj
85
rpm
50
%
22
mph
Saturday 4/11/20 @ 8:41 PM
331
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 4/8/20 @ 12:0 PM
✅
607
kj
86
rpm
51
%
22
mph
Sunday 11/3/19 @ 6:10 PM
201
kj
86
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 10/29/19 @ 12:2 PM
✅
357
kj
86
rpm
48
%
21
mph
Monday 5/13/19 @ 12:37 AM
217
kj
83
rpm
48
%
21
mph
20 min FTP Test Ride
Denis Morton
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Monday 10/28/19 @ 12:20 PM
✅
312
kj
83
rpm
56
%
24
mph
Friday 10/12/18 @ 1:28 PM
138
kj
89
rpm
37
%
17
mph
20 min Pop Ride
Denis Morton
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Share
Thursday 11/15/18 @ 12:17 PM
✅
279
kj
85
rpm
53
%
23
mph
Wednesday 6/6/18 @ 3:45 AM
122
kj
74
rpm
40
%
16
mph
20 min HIIT Ride
Denis Morton
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Tuesday 9/25/18 @ 10:48 AM
✅
311
kj
83
rpm
56
%
24
mph
Friday 8/31/18 @ 1:4 AM
321
kj
89
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 12/22/17 @ 11:53 AM
✅
556
kj
85
rpm
50
%
21
mph
Next Workouts
1lmichele
#PZP #StL #PSG
0
Beat mdgirlcaliworld
VS
mdgirlcaliworld
Gilroy, CA
103 🔥
Beat 1lmichele
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
175
kj
Wednesday 11/23/22
✅
248
kj
Saturday 6/11/22
20 min Pop Ride
Kendall Toole
View Class
Share
129
kj
Tuesday 10/27/20
✅
140
kj
Thursday 11/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
338
kj
Tuesday 11/5/19
✅
584
kj
Monday 11/4/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
241
kj
Friday 5/8/20
✅
570
kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
331
kj
Saturday 4/11/20
✅
607
kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
201
kj
Sunday 11/3/19
✅
357
kj
Tuesday 10/29/19
20 min FTP Test Ride
Denis Morton
View Class
Share
217
kj
Monday 5/13/19
✅
312
kj
Monday 10/28/19
20 min Pop Ride
Denis Morton
View Class
Share
138
kj
Friday 10/12/18
✅
279
kj
Thursday 11/15/18
20 min HIIT Ride
Denis Morton
View Class
Share
122
kj
Wednesday 6/6/18
✅
311
kj
Tuesday 9/25/18
45 min Power Zone Ride
Denis Morton
View Class
Share
321
kj
Friday 8/31/18
✅
556
kj
Friday 12/22/17
Next Workouts