Shake and Bake

Workouts

Wednesday 11/23/22 @ 7:27 PM
175kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 6/11/22 @ 1:12 PM
✅
248kj
79rpm
44%
18mph
Tuesday 10/27/20 @ 2:37 AM
129kj
82rpm
39%
16mph
20 min Pop Ride
Kendall Toole
Thursday 11/5/20 @ 2:1 PM
✅
140kj
82rpm
41%
17mph
Tuesday 11/5/19 @ 1:40 AM
338kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 1:27 PM
✅
584kj
86rpm
50%
22mph
Friday 5/8/20 @ 1:59 AM
241kj
84rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 11:48 AM
✅
570kj
85rpm
50%
22mph
Saturday 4/11/20 @ 8:41 PM
331kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 12:0 PM
✅
607kj
86rpm
51%
22mph
Sunday 11/3/19 @ 6:10 PM
201kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 12:2 PM
✅
357kj
86rpm
48%
21mph
Monday 5/13/19 @ 12:37 AM
217kj
83rpm
48%
21mph
20 min FTP Test Ride
Denis Morton
Monday 10/28/19 @ 12:20 PM
✅
312kj
83rpm
56%
24mph
Friday 10/12/18 @ 1:28 PM
138kj
89rpm
37%
17mph
20 min Pop Ride
Denis Morton
Thursday 11/15/18 @ 12:17 PM
✅
279kj
85rpm
53%
23mph
Wednesday 6/6/18 @ 3:45 AM
122kj
74rpm
40%
16mph
20 min HIIT Ride
Denis Morton
Tuesday 9/25/18 @ 10:48 AM
✅
311kj
83rpm
56%
24mph
Friday 8/31/18 @ 1:4 AM
321kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 12/22/17 @ 11:53 AM
✅
556kj
85rpm
50%
21mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
175 kj
Wednesday 11/23/22
✅ 248 kj
Saturday 6/11/22
20 min Pop Ride
Kendall Toole
129 kj
Tuesday 10/27/20
✅ 140 kj
Thursday 11/5/20
45 min Power Zone Ride
Matt Wilpers
338 kj
Tuesday 11/5/19
✅ 584 kj
Monday 11/4/19
45 min Power Zone Max Ride
Matt Wilpers
241 kj
Friday 5/8/20
✅ 570 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
331 kj
Saturday 4/11/20
✅ 607 kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Sunday 11/3/19
✅ 357 kj
Tuesday 10/29/19
20 min FTP Test Ride
Denis Morton
217 kj
Monday 5/13/19
✅ 312 kj
Monday 10/28/19
20 min Pop Ride
Denis Morton
138 kj
Friday 10/12/18
✅ 279 kj
Thursday 11/15/18
20 min HIIT Ride
Denis Morton
122 kj
Wednesday 6/6/18
✅ 311 kj
Tuesday 9/25/18
45 min Power Zone Ride
Denis Morton
321 kj
Friday 8/31/18
✅ 556 kj
Friday 12/22/17