Shake and Bake
Workouts
Wednesday 1/20/21 @ 6:26 PM
305kj
81rpm
40%
17mph
Wednesday 1/5/22 @ 8:59 PM
✅
542kj
87rpm
48%
21mph
Wednesday 3/3/21 @ 6:35 PM
318kj
88rpm
33%
16mph
Sunday 2/28/21 @ 4:29 PM
✅
534kj
85rpm
46%
20mph
Thursday 3/11/21 @ 1:41 AM
326kj
88rpm
39%
17mph
Tuesday 11/16/21 @ 4:15 PM
✅
540kj
89rpm
47%
21mph
Sunday 6/13/21 @ 2:33 PM
kj
rpm
%
0mph
Thursday 6/10/21 @ 8:0 PM
✅
520kj
88rpm
47%
21mph
Saturday 5/22/21 @ 4:20 PM
201kj
93rpm
36%
17mph
Friday 3/5/21 @ 8:55 PM
✅
329kj
88rpm
46%
20mph
Tuesday 5/18/21 @ 11:40 PM
328kj
85rpm
38%
17mph
Tuesday 5/18/21 @ 7:3 PM
✅
578kj
84rpm
48%
21mph
Friday 5/7/21 @ 6:15 PM
324kj
88rpm
38%
17mph
Thursday 5/6/21 @ 8:40 PM
✅
603kj
87rpm
50%
22mph
Sunday 10/4/20 @ 11:15 PM
307kj
0rpm
0%
0mph
Thursday 10/1/20 @ 4:23 PM
✅
704kj
84rpm
45%
20mph
Tuesday 11/5/19 @ 1:40 AM
338kj
86rpm
40%
18mph
Thursday 9/3/20 @ 2:18 PM
✅
619kj
86rpm
51%
22mph
Friday 5/8/20 @ 1:59 AM
241kj
84rpm
35%
15mph
Monday 5/4/20 @ 8:9 PM
✅
476kj
83rpm
43%
18mph
Workouts
305
kj
Wednesday 1/20/21
318
kj
Wednesday 3/3/21
326
kj
Thursday 3/11/21
kj
Sunday 6/13/21
201
kj
Saturday 5/22/21
324
kj
Friday 5/7/21